Mollusks, clam, mixed species, cooked, breaded and fried

100 g: 202 kcal, 14.2 g protein, 10.3 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 60mg	20%
Sodium 360mg	16%
Total Carbohydrate 10g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 60mg	4%
Iron 13.9mg	80%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (77% DV), Copper (40% DV), Manganese (23% DV), Selenium (53% DV), Vitamin B12 (1678% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 21% carbohydrate · 50% fat

Protein: 14 g 29%
Carbs: 10 g 21%
Fat: 11 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 62% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	10.3 g	10.3 g	4%
Water	61.5 g	61.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	2.68 g	2.68 g	13%
Monounsaturated fat	4.54 g	4.54 g
Polyunsaturated fat	2.87 g	2.87 g
Omega-3 EPA	0.066 g	0.066 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	13.9 mg	13.9 mg	77%
Magnesium	14 mg	14 mg	3%
Phosphorus	188 mg	188 mg	15%
Potassium	326 mg	326 mg	7%
Sodium	364 mg	364 mg	16%
Zinc	1.46 mg	1.46 mg	13%
Copper	0.356 mg	0.356 mg	40%
Manganese	0.54 mg	0.54 mg	23%
Selenium	28.9 mcg	28.9 mcg	53%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	91 mcg	91 mcg	10%
Vitamin C	10 mg	10 mg	11%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.244 mg	0.244 mg	19%
Niacin (B3)	2.06 mg	2.06 mg	13%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	48 mcg	48 mcg	12%
Vitamin B12	40.3 mcg	40.3 mcg	1678%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.168 g
Threonine	0.602 g	0.602 g
Isoleucine	0.636 g	0.636 g
Leucine	1.02 g	1.02 g
Lysine	0.992 g	0.992 g
Methionine	0.324 g	0.324 g
Cystine	0.204 g	0.204 g
Phenylalanine	0.549 g	0.549 g
Tyrosine	0.464 g	0.464 g
Valine	0.65 g	0.65 g
Arginine	0.985 g	0.985 g
Histidine	0.28 g	0.28 g
Alanine	0.824 g	0.824 g
Aspartic acid	1.31 g	1.31 g
Glutamic acid	2.24 g	2.24 g
Glycine	0.836 g	0.836 g
Proline	0.691 g	0.691 g
Serine	0.673 g	0.673 g

Similar foods

Sources

USDA FoodData Central record 171974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.