Fish, whitefish, mixed species, smoked

1 cup, cooked (136 g): 147 kcal, 31.8 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup, cooked (136 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 45mg	15%
Sodium 1390mg	60%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 17.4mcg	90%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cooked (136 g) gives you

High in Protein (64% DV), Copper (48% DV), Selenium (33% DV), Vitamin D (87% DV), Niacin (B3) (20% DV), Vitamin B6 (31% DV), Vitamin B12 (185% DV), Choline (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 32 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 83% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 1 cup, cooked (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	108 kcal
Protein	31.8 g	23.4 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	96.3 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	0.93 g	2%
Saturated fat	0.31 g	0.228 g	2%
Monounsaturated fat	0.378 g	0.278 g
Polyunsaturated fat	0.398 g	0.293 g
Omega-3 EPA	0.065 g	0.048 g
Omega-3 DHA	0.212 g	0.156 g
Cholesterol	44.9 mg	33 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	18 mg	2%
Iron	0.68 mg	0.5 mg	4%
Magnesium	31.3 mg	23 mg	7%
Phosphorus	180 mg	132 mg	14%
Potassium	575 mg	423 mg	12%
Sodium	1386 mg	1019 mg	60%
Zinc	0.666 mg	0.49 mg	6%
Copper	0.428 mg	0.315 mg	48%
Manganese	0.046 mg	0.034 mg	2%
Selenium	18.4 mcg	13.5 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	77.5 mcg	57 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	17.4 mcg	12.8 mcg	87%
Vitamin E	0.286 mg	0.21 mg	2%
Vitamin K	0.136 mcg	0.1 mcg	0%
Thiamin (B1)	0.044 mg	0.032 mg	4%
Riboflavin (B2)	0.137 mg	0.101 mg	11%
Niacin (B3)	3.26 mg	2.4 mg	20%
Pantothenic acid (B5)	0.141 mg	0.104 mg	3%
Vitamin B6	0.529 mg	0.389 mg	31%
Folate	9.52 mcg	7 mcg	2%
Vitamin B12	4.43 mcg	3.26 mcg	185%
Choline	129 mg	95 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.262 g
Threonine	1.4 g	1.03 g
Isoleucine	1.47 g	1.08 g
Leucine	2.59 g	1.9 g
Lysine	2.92 g	2.15 g
Methionine	0.942 g	0.693 g
Cystine	0.341 g	0.251 g
Phenylalanine	1.24 g	0.914 g
Tyrosine	1.07 g	0.79 g
Valine	1.64 g	1.21 g
Arginine	1.9 g	1.4 g
Histidine	0.937 g	0.689 g
Alanine	1.92 g	1.42 g
Aspartic acid	3.26 g	2.4 g
Glutamic acid	4.75 g	3.49 g
Glycine	1.53 g	1.12 g
Proline	1.12 g	0.827 g
Serine	1.3 g	0.955 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173712(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.