Fish, whitefish, mixed species, smoked

100 g: 108 kcal, 23.4 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 35mg	11%
Sodium 1020mg	44%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 12.8mcg	60%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Copper (35% DV), Selenium (25% DV), Vitamin D (64% DV), Vitamin B6 (23% DV), Vitamin B12 (136% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 23 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 83% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.8 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.93 g	0.93 g	1%
Saturated fat	0.228 g	0.228 g	1%
Monounsaturated fat	0.278 g	0.278 g
Polyunsaturated fat	0.293 g	0.293 g
Omega-3 EPA	0.048 g	0.048 g
Omega-3 DHA	0.156 g	0.156 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	132 mg	132 mg	11%
Potassium	423 mg	423 mg	9%
Sodium	1019 mg	1019 mg	44%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.315 mg	0.315 mg	35%
Manganese	0.034 mg	0.034 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12.8 mcg	12.8 mcg	64%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.101 mg	0.101 mg	8%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.104 mg	0.104 mg	2%
Vitamin B6	0.389 mg	0.389 mg	23%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.26 mcg	3.26 mcg	136%
Choline	95 mg	95 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	1.03 g	1.03 g
Isoleucine	1.08 g	1.08 g
Leucine	1.9 g	1.9 g
Lysine	2.15 g	2.15 g
Methionine	0.693 g	0.693 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.914 g	0.914 g
Tyrosine	0.79 g	0.79 g
Valine	1.21 g	1.21 g
Arginine	1.4 g	1.4 g
Histidine	0.689 g	0.689 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.49 g	3.49 g
Glycine	1.12 g	1.12 g
Proline	0.827 g	0.827 g
Serine	0.955 g	0.955 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173712(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.