Fish, whitefish, mixed species, smoked

1 cubic inch, boneless (17 g): 18 kcal, 4 g protein, 0 g carbohydrate and 0.2 g fat.

Log 1 cubic inch, boneless (17 g) to today

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Nutrition Facts

Serving size1 cubic inch, boneless (17 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 5mg	2%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 2.2mcg	10%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch, boneless (17 g) gives you

High in Vitamin B12 (23% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 4 g 92%
Carbs: 0 g 0%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 83% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	18.4 kcal	108 kcal
Protein	3.98 g	23.4 g	8%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.158 g	0.93 g	0%
Saturated fat	0.039 g	0.228 g	0%
Monounsaturated fat	0.047 g	0.278 g
Polyunsaturated fat	0.05 g	0.293 g
Omega-3 EPA	0.008 g	0.048 g
Omega-3 DHA	0.027 g	0.156 g
Cholesterol	5.61 mg	33 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.06 mg	18 mg	0%
Iron	0.085 mg	0.5 mg	0%
Magnesium	3.91 mg	23 mg	1%
Phosphorus	22.4 mg	132 mg	2%
Potassium	71.9 mg	423 mg	2%
Sodium	173 mg	1019 mg	8%
Zinc	0.083 mg	0.49 mg	1%
Copper	0.054 mg	0.315 mg	6%
Manganese	0.006 mg	0.034 mg	0%
Selenium	2.29 mcg	13.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.69 mcg	57 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.18 mcg	12.8 mcg	11%
Vitamin E	0.036 mg	0.21 mg	0%
Vitamin K	0.017 mcg	0.1 mcg	0%
Thiamin (B1)	0.005 mg	0.032 mg	0%
Riboflavin (B2)	0.017 mg	0.101 mg	1%
Niacin (B3)	0.408 mg	2.4 mg	3%
Pantothenic acid (B5)	0.018 mg	0.104 mg	0%
Vitamin B6	0.066 mg	0.389 mg	4%
Folate	1.19 mcg	7 mcg	0%
Vitamin B12	0.554 mcg	3.26 mcg	23%
Choline	16.1 mg	95 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.262 g
Threonine	0.174 g	1.03 g
Isoleucine	0.183 g	1.08 g
Leucine	0.323 g	1.9 g
Lysine	0.365 g	2.15 g
Methionine	0.118 g	0.693 g
Cystine	0.043 g	0.251 g
Phenylalanine	0.155 g	0.914 g
Tyrosine	0.134 g	0.79 g
Valine	0.205 g	1.21 g
Arginine	0.238 g	1.4 g
Histidine	0.117 g	0.689 g
Alanine	0.241 g	1.42 g
Aspartic acid	0.407 g	2.4 g
Glutamic acid	0.594 g	3.49 g
Glycine	0.191 g	1.12 g
Proline	0.141 g	0.827 g
Serine	0.162 g	0.955 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173712(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.