Veal, variety meats and by-products, thymus, raw
100 g: 101 kcal, 17.2 g protein, 0 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 250mg | 83% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Phosphorus (43% DV), Selenium (29% DV), Vitamin C (55% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (139% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 17 g 71%
- Carbs
- 0 g 0%
- Fat
- 3 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 67% of foods
- Total fat: less than 60% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 17.2 g | 17.2 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 79.2 g | 79.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.07 g | 3.07 g | 4% |
| Saturated fat | 0.806 g | 0.806 g | 4% |
| Trans fat | 0.22 g | 0.22 g | |
| Monounsaturated fat | 0.775 g | 0.775 g | |
| Polyunsaturated fat | 0.229 g | 0.229 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 250 mg | 250 mg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 1.05 mg | 1.05 mg | 6% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 533 mg | 533 mg | 43% |
| Potassium | 488 mg | 488 mg | 10% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 1.55 mg | 1.55 mg | 14% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Selenium | 16.1 mcg | 16.1 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 49.2 mg | 49.2 mg | 55% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.069 mg | 0.069 mg | 6% |
| Riboflavin (B2) | 0.188 mg | 0.188 mg | 14% |
| Niacin (B3) | 4.77 mg | 4.77 mg | 30% |
| Pantothenic acid (B5) | 1.23 mg | 1.23 mg | 25% |
| Vitamin B6 | 0.035 mg | 0.035 mg | 2% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 3.33 mcg | 3.33 mcg | 139% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172542(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.