Veal, variety meats and by-products, pancreas, raw
100 g: 182 kcal, 15 g protein, 0 g carbohydrate and 13.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 175mg | 58% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Phosphorus (26% DV), Zinc (24% DV), Selenium (38% DV), Riboflavin (B2) (33% DV), Niacin (B3) (27% DV), Vitamin B12 (558% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 15 g 34%
- Carbs
- 0 g 0%
- Fat
- 13 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 63% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 54% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 15 g | 15 g | 30% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 13.1 g | 17% |
| Saturated fat | 4.51 g | 4.51 g | 23% |
| Monounsaturated fat | 4.54 g | 4.54 g | |
| Polyunsaturated fat | 2.44 g | 2.44 g | |
| Cholesterol | 173 mg | 173 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 329 mg | 329 mg | 26% |
| Potassium | 278 mg | 278 mg | 6% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.151 mg | 0.151 mg | 7% |
| Selenium | 20.7 mcg | 20.7 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 16 mg | 16 mg | 18% |
| Thiamin (B1) | 0.134 mg | 0.134 mg | 11% |
| Riboflavin (B2) | 0.425 mg | 0.425 mg | 33% |
| Niacin (B3) | 4.25 mg | 4.25 mg | 27% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 13.4 mcg | 13.4 mcg | 558% |
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Sources
- USDA FoodData Central record 174362(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.