Veal, variety meats and by-products, tongue, raw
100 g: 131 kcal, 17.2 g protein, 1.9 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 60mg | 21% |
| Sodium 80mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Zinc (24% DV), Copper (22% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (254% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 6% carbohydrate · 39% fat
- Protein
- 17 g 55%
- Carbs
- 2 g 6%
- Fat
- 5 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 67% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 46% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 17.2 g | 17.2 g | 34% |
| Carbohydrate | 1.91 g | 1.91 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 74.5 g | 74.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.48 g | 5.48 g | 7% |
| Saturated fat | 2.35 g | 2.35 g | 12% |
| Monounsaturated fat | 2.51 g | 2.51 g | |
| Polyunsaturated fat | 0.31 g | 0.31 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.72 mg | 2.72 mg | 15% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 159 mg | 159 mg | 13% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 82 mg | 82 mg | 4% |
| Zinc | 2.63 mg | 2.63 mg | 24% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.023 mg | 0.023 mg | 1% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.41 mg | 0.41 mg | 32% |
| Niacin (B3) | 2.22 mg | 2.22 mg | 14% |
| Pantothenic acid (B5) | 1.2 mg | 1.2 mg | 24% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 6.1 mcg | 6.1 mcg | 254% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.185 g | 0.185 g | |
| Threonine | 0.691 g | 0.691 g | |
| Isoleucine | 0.736 g | 0.736 g | |
| Leucine | 1.24 g | 1.24 g | |
| Lysine | 1.26 g | 1.26 g | |
| Methionine | 0.354 g | 0.354 g | |
| Cystine | 0.171 g | 0.171 g | |
| Phenylalanine | 0.677 g | 0.677 g | |
| Tyrosine | 0.515 g | 0.515 g | |
| Valine | 0.788 g | 0.788 g | |
| Arginine | 1 g | 1 g | |
| Histidine | 0.392 g | 0.392 g | |
| Alanine | 0.96 g | 0.96 g | |
| Aspartic acid | 1.46 g | 1.46 g | |
| Glutamic acid | 2.33 g | 2.33 g | |
| Glycine | 1.01 g | 1.01 g | |
| Proline | 0.812 g | 0.812 g | |
| Serine | 0.639 g | 0.639 g |
Similar foods
Sources
- USDA FoodData Central record 174368(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.