Fish, salmon, chum, canned, drained solids with bone

100 g: 141 kcal, 21.4 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 40mg	13%
Sodium 390mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 9.6mcg	50%
Calcium 250mg	20%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (28% DV), Selenium (79% DV), Vitamin D (48% DV), Niacin (B3) (44% DV), Vitamin B6 (22% DV), Vitamin B12 (183% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 21 g 63%
Carbs: 0 g 0%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 77% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.8 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.5 g	5.5 g	7%
Saturated fat	1.49 g	1.49 g	7%
Monounsaturated fat	1.92 g	1.92 g
Polyunsaturated fat	1.52 g	1.52 g
Omega-3 EPA	0.473 g	0.473 g
Omega-3 DHA	0.702 g	0.702 g
Cholesterol	39 mg	39 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	249 mg	249 mg	19%
Iron	0.7 mg	0.7 mg	4%
Magnesium	30 mg	30 mg	7%
Phosphorus	354 mg	354 mg	28%
Potassium	300 mg	300 mg	6%
Sodium	391 mg	391 mg	17%
Zinc	1 mg	1 mg	9%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	43.3 mcg	43.3 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	9.6 mcg	9.6 mcg	48%
Vitamin E	1.6 mg	1.6 mg	11%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	7 mg	7 mg	44%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	20 mcg	20 mcg	5%
Vitamin B12	4.4 mcg	4.4 mcg	183%
Choline	85 mg	85 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	0.94 g	0.94 g
Isoleucine	0.988 g	0.988 g
Leucine	1.74 g	1.74 g
Lysine	1.97 g	1.97 g
Methionine	0.634 g	0.634 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.837 g	0.837 g
Tyrosine	0.724 g	0.724 g
Valine	1.1 g	1.1 g
Arginine	1.28 g	1.28 g
Histidine	0.631 g	0.631 g
Alanine	1.3 g	1.3 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.2 g	3.2 g
Glycine	1.03 g	1.03 g
Proline	0.758 g	0.758 g
Serine	0.874 g	0.874 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175135(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.