Fish, salmon, chum, raw

½ fillet (198 g): 238 kcal, 39.9 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 7g	10%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 145mg	49%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 40g	80%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (80% DV), Phosphorus (45% DV), Selenium (131% DV), Riboflavin (B2) (27% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (47% DV), Vitamin B12 (248% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 40 g 70%
Carbs: 0 g 0%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 73% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (51)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	120 kcal
Protein	39.9 g	20.1 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	149 g	75.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.46 g	3.77 g	10%
Saturated fat	1.66 g	0.84 g	8%
Monounsaturated fat	3.05 g	1.54 g
Polyunsaturated fat	1.78 g	0.898 g
Omega-3 EPA	0.461 g	0.233 g
Omega-3 DHA	0.78 g	0.394 g
Cholesterol	147 mg	74 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	11 mg	2%
Iron	1.09 mg	0.55 mg	6%
Magnesium	43.6 mg	22 mg	10%
Phosphorus	560 mg	283 mg	45%
Potassium	849 mg	429 mg	18%
Sodium	99 mg	50 mg	4%
Zinc	0.931 mg	0.47 mg	8%
Copper	0.109 mg	0.055 mg	12%
Manganese	0.03 mg	0.015 mg	1%
Selenium	72.3 mcg	36.5 mcg	131%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	59.4 mcg	30 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.16 mg	1.09 mg	14%
Thiamin (B1)	0.158 mg	0.08 mg	13%
Riboflavin (B2)	0.356 mg	0.18 mg	27%
Niacin (B3)	13.9 mg	7 mg	87%
Pantothenic acid (B5)	1.49 mg	0.75 mg	30%
Vitamin B6	0.792 mg	0.4 mg	47%
Folate	7.92 mcg	4 mcg	2%
Vitamin B12	5.94 mcg	3 mcg	248%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.447 g	0.226 g
Threonine	1.75 g	0.883 g
Isoleucine	1.84 g	0.928 g
Leucine	3.24 g	1.64 g
Lysine	3.66 g	1.85 g
Methionine	1.18 g	0.596 g
Cystine	0.428 g	0.216 g
Phenylalanine	1.56 g	0.786 g
Tyrosine	1.35 g	0.68 g
Valine	2.05 g	1.04 g
Arginine	2.39 g	1.21 g
Histidine	1.17 g	0.593 g
Alanine	2.41 g	1.22 g
Aspartic acid	4.08 g	2.06 g
Glutamic acid	5.95 g	3.01 g
Glycine	1.91 g	0.967 g
Proline	1.41 g	0.712 g
Serine	1.63 g	0.822 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.