Fish, salmon, chum, raw

100 g: 120 kcal, 20.1 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Phosphorus (23% DV), Selenium (66% DV), Niacin (B3) (44% DV), Vitamin B6 (24% DV), Vitamin B12 (125% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 20 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 73% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.4 g	75.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.77 g	3.77 g	5%
Saturated fat	0.84 g	0.84 g	4%
Monounsaturated fat	1.54 g	1.54 g
Polyunsaturated fat	0.898 g	0.898 g
Omega-3 EPA	0.233 g	0.233 g
Omega-3 DHA	0.394 g	0.394 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.55 mg	0.55 mg	3%
Magnesium	22 mg	22 mg	5%
Phosphorus	283 mg	283 mg	23%
Potassium	429 mg	429 mg	9%
Sodium	50 mg	50 mg	2%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.09 mg	1.09 mg	7%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	7 mg	7 mg	44%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.883 g	0.883 g
Isoleucine	0.928 g	0.928 g
Leucine	1.64 g	1.64 g
Lysine	1.85 g	1.85 g
Methionine	0.596 g	0.596 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.786 g	0.786 g
Tyrosine	0.68 g	0.68 g
Valine	1.04 g	1.04 g
Arginine	1.21 g	1.21 g
Histidine	0.593 g	0.593 g
Alanine	1.22 g	1.22 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.01 g	3.01 g
Glycine	0.967 g	0.967 g
Proline	0.712 g	0.712 g
Serine	0.822 g	0.822 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.