Fish, salmon, coho, wild, raw

½ fillet (198 g): 289 kcal, 42.8 g protein, 0 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 90mg	30%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	86%
Vitamin D 17.8mcg	90%
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (86% DV), Phosphorus (42% DV), Selenium (131% DV), Vitamin D (89% DV), Riboflavin (B2) (21% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (64% DV), Vitamin B12 (344% DV), Choline (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 43 g 62%
Carbs: 0 g 0%
Fat: 12 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 78% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (57)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	146 kcal
Protein	42.8 g	21.6 g	86%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	144 g	72.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	5.93 g	15%
Saturated fat	2.49 g	1.26 g	12%
Monounsaturated fat	4.23 g	2.13 g
Polyunsaturated fat	3.94 g	1.99 g
Omega-3 EPA	0.849 g	0.429 g
Omega-3 DHA	1.3 g	0.656 g
Cholesterol	89.1 mg	45 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.3 mg	36 mg	5%
Iron	1.11 mg	0.56 mg	6%
Magnesium	61.4 mg	31 mg	15%
Phosphorus	519 mg	262 mg	42%
Potassium	838 mg	423 mg	18%
Sodium	91.1 mg	46 mg	4%
Zinc	0.812 mg	0.41 mg	7%
Copper	0.101 mg	0.051 mg	11%
Manganese	0.028 mg	0.014 mg	1%
Selenium	72.3 mcg	36.5 mcg	131%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	79.2 mcg	40 mcg	9%
Vitamin C	1.98 mg	1 mg	2%
Vitamin D	17.8 mcg	9 mcg	89%
Vitamin E	1.45 mg	0.73 mg	10%
Vitamin K	0.198 mcg	0.1 mcg	0%
Thiamin (B1)	0.224 mg	0.113 mg	19%
Riboflavin (B2)	0.277 mg	0.14 mg	21%
Niacin (B3)	14.3 mg	7.23 mg	89%
Pantothenic acid (B5)	1.63 mg	0.823 mg	33%
Vitamin B6	1.09 mg	0.549 mg	64%
Folate	17.8 mcg	9 mcg	4%
Vitamin B12	8.26 mcg	4.17 mcg	344%
Choline	217 mg	109 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.479 g	0.242 g
Threonine	1.88 g	0.948 g
Isoleucine	1.97 g	0.996 g
Leucine	3.48 g	1.76 g
Lysine	3.93 g	1.99 g
Methionine	1.27 g	0.64 g
Cystine	0.459 g	0.232 g
Phenylalanine	1.67 g	0.844 g
Tyrosine	1.45 g	0.73 g
Valine	2.21 g	1.11 g
Arginine	2.56 g	1.29 g
Histidine	1.26 g	0.636 g
Alanine	2.59 g	1.31 g
Aspartic acid	4.38 g	2.21 g
Glutamic acid	6.39 g	3.23 g
Glycine	2.06 g	1.04 g
Proline	1.51 g	0.764 g
Serine	1.75 g	0.882 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175136(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.