Fish, salmon, pink, raw

½ fillet (159 g): 202 kcal, 32.6 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size½ fillet (159 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	65%
Vitamin D 17.3mcg	90%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (159 g) gives you

High in Protein (65% DV), Phosphorus (33% DV), Selenium (91% DV), Vitamin D (87% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (57% DV), Vitamin B12 (275% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 33 g 67%
Carbs: 0 g 0%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 74% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for ½ fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	127 kcal
Protein	32.6 g	20.5 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	120 g	75.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7 g	4.4 g	9%
Saturated fat	1.29 g	0.81 g	6%
Trans fat	0.054 g	0.034 g
Monounsaturated fat	2.14 g	1.35 g
Polyunsaturated fat	1.29 g	0.811 g
Omega-3 ALA	0.072 g	0.045 g
Omega-3 EPA	0.289 g	0.182 g
Omega-3 DHA	0.529 g	0.333 g
Cholesterol	73.1 mg	46 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	7 mg	1%
Iron	0.604 mg	0.38 mg	3%
Magnesium	42.9 mg	27 mg	10%
Phosphorus	415 mg	261 mg	33%
Potassium	582 mg	366 mg	12%
Sodium	119 mg	75 mg	5%
Zinc	0.62 mg	0.39 mg	6%
Copper	0.1 mg	0.063 mg	11%
Manganese	0.017 mg	0.011 mg	1%
Selenium	49.9 mcg	31.4 mcg	91%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55.6 mcg	35 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	17.3 mcg	10.9 mcg	87%
Vitamin E	0.636 mg	0.4 mg	4%
Vitamin K	0.636 mcg	0.4 mcg	1%
Thiamin (B1)	0.127 mg	0.08 mg	11%
Riboflavin (B2)	0.167 mg	0.105 mg	13%
Niacin (B3)	12.7 mg	8 mg	79%
Pantothenic acid (B5)	1.64 mg	1.03 mg	33%
Vitamin B6	0.971 mg	0.611 mg	57%
Folate	6.36 mcg	4 mcg	2%
Vitamin B12	6.6 mcg	4.15 mcg	275%
Choline	150 mg	94.6 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.351 g	0.221 g
Threonine	1.69 g	1.07 g
Isoleucine	1.52 g	0.954 g
Leucine	2.48 g	1.56 g
Lysine	2.8 g	1.76 g
Methionine	0.917 g	0.577 g
Cystine	0.253 g	0.159 g
Phenylalanine	1.34 g	0.845 g
Tyrosine	1.18 g	0.742 g
Valine	1.75 g	1.1 g
Arginine	2.05 g	1.29 g
Histidine	0.863 g	0.543 g
Alanine	2.08 g	1.31 g
Aspartic acid	4.09 g	2.58 g
Glutamic acid	4.62 g	2.9 g
Glycine	2.01 g	1.26 g
Proline	1.38 g	0.867 g
Serine	1.44 g	0.905 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175138(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.