Fish, salmon, sockeye, cooked, dry heat

½ fillet (155 g): 242 kcal, 41 g protein, 0 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size½ fillet (155 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	82%
Vitamin D 25.9mcg	130%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (155 g) gives you

High in Protein (82% DV), Phosphorus (38% DV), Selenium (100% DV), Vitamin D (129% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (29% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (75% DV), Vitamin B12 (289% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 41 g 68%
Carbs: 0 g 0%
Fat: 9 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 89% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for ½ fillet (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	156 kcal
Protein	41 g	26.5 g	82%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	104 g	67.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.63 g	5.57 g	11%
Saturated fat	1.5 g	0.969 g	8%
Trans fat	0.036 g	0.023 g
Monounsaturated fat	2.89 g	1.86 g
Polyunsaturated fat	2.06 g	1.33 g
Omega-3 EPA	0.463 g	0.299 g
Omega-3 DHA	0.868 g	0.56 g
Cholesterol	94.5 mg	61 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.1 mg	11 mg	1%
Iron	0.806 mg	0.52 mg	4%
Magnesium	55.8 mg	36 mg	13%
Phosphorus	473 mg	305 mg	38%
Potassium	676 mg	436 mg	14%
Sodium	143 mg	92 mg	6%
Zinc	0.853 mg	0.55 mg	8%
Copper	0.118 mg	0.076 mg	13%
Manganese	0.02 mg	0.013 mg	1%
Selenium	55 mcg	35.5 mcg	100%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	89.9 mcg	58 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	25.9 mcg	16.7 mcg	129%
Vitamin E	1.53 mg	0.99 mg	10%
Vitamin K	0.155 mcg	0.1 mcg	0%
Thiamin (B1)	0.243 mg	0.157 mg	20%
Riboflavin (B2)	0.381 mg	0.246 mg	29%
Niacin (B3)	15.7 mg	10.1 mg	98%
Pantothenic acid (B5)	1.97 mg	1.27 mg	39%
Vitamin B6	1.28 mg	0.827 mg	75%
Folate	10.8 mcg	7 mcg	3%
Vitamin B12	6.93 mcg	4.47 mcg	289%
Choline	175 mg	113 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.519 g	0.335 g
Threonine	1.93 g	1.25 g
Isoleucine	1.97 g	1.27 g
Leucine	3.39 g	2.19 g
Lysine	3.99 g	2.57 g
Methionine	1.33 g	0.858 g
Cystine	0.457 g	0.295 g
Phenylalanine	1.68 g	1.09 g
Tyrosine	1.87 g	1.21 g
Valine	2.26 g	1.46 g
Arginine	2.66 g	1.72 g
Histidine	1.1 g	0.711 g
Alanine	2.56 g	1.65 g
Aspartic acid	4.2 g	2.71 g
Glutamic acid	6.05 g	3.9 g
Glycine	1.97 g	1.27 g
Proline	1.52 g	0.979 g
Serine	1.64 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.