Fish, scup, cooked, dry heat

1 fillet (50 g): 68 kcal, 12.1 g protein, 0 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 fillet (50 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat —
Trans Fat —
Cholesterol 35mg	11%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 30mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (50 g) gives you

High in Protein (24% DV), Selenium (43% DV), Vitamin B12 (34% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 12 g 75%
Carbs: 0 g 0%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 84% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (44)

Amounts for 1 fillet (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	67.5 kcal	135 kcal
Protein	12.1 g	24.2 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	34.2 g	68.4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	3.5 g	2%
Cholesterol	33.5 mg	67 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.5 mg	51 mg	2%
Iron	0.34 mg	0.68 mg	2%
Magnesium	14.5 mg	29 mg	3%
Phosphorus	119 mg	237 mg	9%
Potassium	184 mg	368 mg	4%
Sodium	27 mg	54 mg	1%
Zinc	0.31 mg	0.62 mg	3%
Copper	0.033 mg	0.065 mg	4%
Manganese	0.022 mg	0.045 mg	1%
Selenium	23.4 mcg	46.8 mcg	43%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15.5 mcg	31 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.064 mg	0.127 mg	5%
Riboflavin (B2)	0.061 mg	0.122 mg	5%
Niacin (B3)	2.5 mg	4.99 mg	16%
Pantothenic acid (B5)	0.432 mg	0.865 mg	9%
Vitamin B6	0.173 mg	0.346 mg	10%
Folate	8.5 mcg	17 mcg	2%
Vitamin B12	0.81 mcg	1.62 mcg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.271 g
Threonine	0.53 g	1.06 g
Isoleucine	0.557 g	1.11 g
Leucine	0.984 g	1.97 g
Lysine	1.11 g	2.22 g
Methionine	0.358 g	0.716 g
Cystine	0.13 g	0.259 g
Phenylalanine	0.472 g	0.945 g
Tyrosine	0.408 g	0.817 g
Valine	0.624 g	1.25 g
Arginine	0.724 g	1.45 g
Histidine	0.356 g	0.713 g
Alanine	0.732 g	1.46 g
Aspartic acid	1.24 g	2.48 g
Glutamic acid	1.81 g	3.61 g
Glycine	0.581 g	1.16 g
Proline	0.428 g	0.856 g
Serine	0.494 g	0.988 g

Similar foods

Sources

USDA FoodData Central record 174241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.