Fish, salmon, sockeye, wild caught, raw
100 g: 136 kcal, 22.3 g protein, 0 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 45% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Selenium (55% DV), Vitamin B12 (215% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 22 g 67%
- Carbs
- 0 g 0%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 80% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Sodium: less than 64% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 22.3 g | 22.3 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.94 g | 4.94 g | 6% |
| Saturated fat | 0.722 g | 0.722 g | 4% |
| Monounsaturated fat | 1.14 g | 1.14 g | |
| Polyunsaturated fat | 0.71 g | 0.71 g | |
| Omega-3 ALA | 0.021 g | 0.021 g | |
| Omega-3 EPA | 0.211 g | 0.211 g | |
| Omega-3 DHA | 0.326 g | 0.326 g | |
| Cholesterol | 59.3 mg | 59.3 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.8 mg | 14.8 mg | 1% |
| Iron | 0.402 mg | 0.402 mg | 2% |
| Magnesium | 26.1 mg | 26.1 mg | 6% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 53.3 mg | 53.3 mg | 2% |
| Zinc | 0.425 mg | 0.425 mg | 4% |
| Copper | 0.062 mg | 0.062 mg | 7% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 30.2 mcg | 30.2 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 5.16 mcg | 5.16 mcg | 215% |
Similar foods
- Fish, salmon, pink, raw
- Fish, salmon, sockeye, canned, drained solids
- Fish, salmon, sockeye, canned, without salt, drained solids with bone
- Fish, salmon, sockeye, cooked, dry heat
- Fish, salmon, sockeye, raw
- Fish, sardine, Atlantic, canned in oil, drained solids with bone
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
- Fish, scup, cooked, dry heat
- Fish, scup, raw
- Fish, sea bass, mixed species, cooked, dry heat
Sources
- USDA FoodData Central record 2684440(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.