Fish, seatrout, mixed species, raw

1 fillet (238 g): 248 kcal, 39.8 g protein, 0 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size1 fillet (238 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 200mg	66%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 40g	80%
Vitamin D —
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (238 g) gives you

High in Protein (80% DV), Phosphorus (48% DV), Selenium (158% DV), Riboflavin (B2) (31% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (56% DV), Vitamin B12 (298% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 40 g 67%
Carbs: 0 g 0%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 66% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (50)

Amounts for 1 fillet (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	104 kcal
Protein	39.8 g	16.7 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	186 g	78.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.59 g	3.61 g	11%
Saturated fat	2.4 g	1.01 g	12%
Monounsaturated fat	2.1 g	0.884 g
Polyunsaturated fat	1.73 g	0.725 g
Omega-3 EPA	0.393 g	0.165 g
Omega-3 DHA	0.493 g	0.207 g
Cholesterol	198 mg	83 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	17 mg	3%
Iron	0.643 mg	0.27 mg	4%
Magnesium	73.8 mg	31 mg	18%
Phosphorus	595 mg	250 mg	48%
Potassium	812 mg	341 mg	17%
Sodium	138 mg	58 mg	6%
Zinc	1.07 mg	0.45 mg	10%
Copper	0.071 mg	0.03 mg	8%
Manganese	0.036 mg	0.015 mg	2%
Selenium	86.9 mcg	36.5 mcg	158%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	71.4 mcg	30 mcg	8%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.143 mg	0.06 mg	12%
Riboflavin (B2)	0.405 mg	0.17 mg	31%
Niacin (B3)	5.71 mg	2.4 mg	36%
Pantothenic acid (B5)	1.78 mg	0.75 mg	36%
Vitamin B6	0.952 mg	0.4 mg	56%
Folate	11.9 mcg	5 mcg	3%
Vitamin B12	7.14 mcg	3 mcg	298%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.447 g	0.188 g
Threonine	1.75 g	0.734 g
Isoleucine	1.84 g	0.772 g
Leucine	3.24 g	1.36 g
Lysine	3.66 g	1.54 g
Methionine	1.18 g	0.496 g
Cystine	0.426 g	0.179 g
Phenylalanine	1.56 g	0.654 g
Tyrosine	1.34 g	0.565 g
Valine	2.05 g	0.863 g
Arginine	2.38 g	1 g
Histidine	1.17 g	0.493 g
Alanine	2.41 g	1.01 g
Aspartic acid	4.08 g	1.72 g
Glutamic acid	5.95 g	2.5 g
Glycine	1.91 g	0.804 g
Proline	1.41 g	0.592 g
Serine	1.63 g	0.683 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173695(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.