Fish, sheepshead, cooked, dry heat

1 fillet (186 g): 234 kcal, 48.4 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 fillet (186 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 120mg	40%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 48g	97%
Vitamin D —
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (186 g) gives you

High in Protein (97% DV), Phosphorus (52% DV), Potassium (20% DV), Copper (25% DV), Selenium (173% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (38% DV), Vitamin B12 (178% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 48 g 88%
Carbs: 0 g 0%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 88% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (49)

Amounts for 1 fillet (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	126 kcal
Protein	48.4 g	26 g	97%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	128 g	69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.03 g	1.63 g	4%
Saturated fat	0.67 g	0.36 g	3%
Monounsaturated fat	0.651 g	0.35 g
Polyunsaturated fat	0.711 g	0.382 g
Omega-3 EPA	0.154 g	0.083 g
Omega-3 DHA	0.199 g	0.107 g
Cholesterol	119 mg	64 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.8 mg	37 mg	5%
Iron	1.25 mg	0.67 mg	7%
Magnesium	65.1 mg	35 mg	16%
Phosphorus	651 mg	350 mg	52%
Potassium	952 mg	512 mg	20%
Sodium	136 mg	73 mg	6%
Zinc	1.17 mg	0.63 mg	11%
Copper	0.227 mg	0.122 mg	25%
Manganese	0.039 mg	0.021 mg	2%
Selenium	95.4 mcg	51.3 mcg	173%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	65.1 mcg	35 mcg	7%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.019 mg	0.01 mg	2%
Riboflavin (B2)	0.093 mg	0.05 mg	7%
Niacin (B3)	3.35 mg	1.8 mg	21%
Pantothenic acid (B5)	1.62 mg	0.87 mg	32%
Vitamin B6	0.651 mg	0.35 mg	38%
Folate	31.6 mcg	17 mcg	8%
Vitamin B12	4.28 mcg	2.3 mcg	178%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.541 g	0.291 g
Threonine	2.12 g	1.14 g
Isoleucine	2.23 g	1.2 g
Leucine	3.93 g	2.12 g
Lysine	4.45 g	2.39 g
Methionine	1.43 g	0.77 g
Cystine	0.519 g	0.279 g
Phenylalanine	1.89 g	1.02 g
Tyrosine	1.63 g	0.878 g
Valine	2.49 g	1.34 g
Arginine	2.9 g	1.56 g
Histidine	1.42 g	0.766 g
Alanine	2.93 g	1.57 g
Aspartic acid	4.96 g	2.66 g
Glutamic acid	7.22 g	3.88 g
Glycine	2.32 g	1.25 g
Proline	1.71 g	0.92 g
Serine	1.98 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 175145(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.