Fish, shark, mixed species, cooked, batter-dipped and fried

100 g: 228 kcal, 18.6 g protein, 6.4 g carbohydrate and 13.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 60mg	20%
Sodium 120mg	5%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (62% DV), Vitamin B12 (50% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 11% carbohydrate · 56% fat

Protein: 19 g 33%
Carbs: 6 g 11%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 70% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	6.39 g	6.39 g	2%
Dietary fiber	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	3.21 g	3.21 g	16%
Monounsaturated fat	5.93 g	5.93 g
Polyunsaturated fat	3.7 g	3.7 g
Omega-3 EPA	0.258 g	0.258 g
Omega-3 DHA	0.431 g	0.431 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	1.11 mg	1.11 mg	6%
Magnesium	43 mg	43 mg	10%
Phosphorus	194 mg	194 mg	16%
Potassium	155 mg	155 mg	3%
Sodium	122 mg	122 mg	5%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.05 mg	0.05 mg	2%
Selenium	34 mcg	34 mcg	62%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	2.78 mg	2.78 mg	17%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	22 mcg	22 mcg	6%
Vitamin B12	1.21 mcg	1.21 mcg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.843 g	0.843 g
Isoleucine	0.867 g	0.867 g
Leucine	1.51 g	1.51 g
Lysine	1.63 g	1.63 g
Methionine	0.541 g	0.541 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.75 g	0.75 g
Tyrosine	0.633 g	0.633 g
Valine	0.965 g	0.965 g
Arginine	1.09 g	1.09 g
Histidine	0.538 g	0.538 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	2.97 g	2.97 g
Glycine	0.872 g	0.872 g
Proline	0.744 g	0.744 g
Serine	0.789 g	0.789 g

Similar foods

Sources

USDA FoodData Central record 175143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.