Fish, shad, american, cooked, dry heat

1 fillet (144 g): 363 kcal, 31.3 g protein, 0 g carbohydrate and 25.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (144 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 25g	33%
Saturated Fat —
Trans Fat —
Cholesterol 140mg	46%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 31g	63%
Vitamin D —
Calcium 90mg	6%
Iron 1.8mg	10%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (144 g) gives you

High in Protein (63% DV), Phosphorus (40% DV), Selenium (123% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (34% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (39% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 31 g 35%
Carbs: 0 g 0%
Fat: 25 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 78% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (44)

Amounts for 1 fillet (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	252 kcal
Protein	31.3 g	21.7 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	85.3 g	59.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	17.6 g	33%
Cholesterol	138 mg	96 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.4 mg	60 mg	7%
Iron	1.79 mg	1.24 mg	10%
Magnesium	54.7 mg	38 mg	13%
Phosphorus	503 mg	349 mg	40%
Potassium	708 mg	492 mg	15%
Sodium	93.6 mg	65 mg	4%
Zinc	0.677 mg	0.47 mg	6%
Copper	0.118 mg	0.082 mg	13%
Manganese	0.078 mg	0.054 mg	3%
Selenium	67.4 mcg	46.8 mcg	123%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	51.8 mcg	36 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.264 mg	0.183 mg	22%
Riboflavin (B2)	0.444 mg	0.308 mg	34%
Niacin (B3)	15.5 mg	10.8 mg	97%
Pantothenic acid (B5)	1.25 mg	0.865 mg	25%
Vitamin B6	0.665 mg	0.462 mg	39%
Folate	24.5 mcg	17 mcg	6%
Vitamin B12	0.202 mcg	0.14 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.35 g	0.243 g
Threonine	1.37 g	0.952 g
Isoleucine	1.44 g	1 g
Leucine	2.54 g	1.76 g
Lysine	2.87 g	1.99 g
Methionine	0.924 g	0.642 g
Cystine	0.336 g	0.233 g
Phenylalanine	1.22 g	0.847 g
Tyrosine	1.06 g	0.733 g
Valine	1.61 g	1.12 g
Arginine	1.87 g	1.3 g
Histidine	0.92 g	0.639 g
Alanine	1.89 g	1.31 g
Aspartic acid	3.2 g	2.22 g
Glutamic acid	4.67 g	3.24 g
Glycine	1.5 g	1.04 g
Proline	1.1 g	0.767 g
Serine	1.28 g	0.886 g

Similar foods

Sources

USDA FoodData Central record 174243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.