Fish, seatrout, mixed species, cooked, dry heat

1 fillet (186 g): 247 kcal, 39.9 g protein, 0 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size1 fillet (186 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 195mg	66%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 40g	80%
Vitamin D —
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (186 g) gives you

High in Protein (80% DV), Phosphorus (48% DV), Selenium (158% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (51% DV), Vitamin B12 (268% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 40 g 67%
Carbs: 0 g 0%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 78% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 fillet (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	133 kcal
Protein	39.9 g	21.5 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	134 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.61 g	4.63 g	11%
Saturated fat	2.4 g	1.29 g	12%
Monounsaturated fat	2.11 g	1.13 g
Polyunsaturated fat	1.73 g	0.929 g
Omega-3 EPA	0.392 g	0.211 g
Omega-3 DHA	0.493 g	0.265 g
Cholesterol	197 mg	106 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.9 mg	22 mg	3%
Iron	0.651 mg	0.35 mg	4%
Magnesium	74.4 mg	40 mg	18%
Phosphorus	597 mg	321 mg	48%
Potassium	813 mg	437 mg	17%
Sodium	138 mg	74 mg	6%
Zinc	1.08 mg	0.58 mg	10%
Copper	0.071 mg	0.038 mg	8%
Manganese	0.035 mg	0.019 mg	2%
Selenium	87 mcg	46.8 mcg	158%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	65.1 mcg	35 mcg	7%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.128 mg	0.069 mg	11%
Riboflavin (B2)	0.385 mg	0.207 mg	30%
Niacin (B3)	5.44 mg	2.92 mg	34%
Pantothenic acid (B5)	1.61 mg	0.865 mg	32%
Vitamin B6	0.859 mg	0.462 mg	51%
Folate	11.2 mcg	6 mcg	3%
Vitamin B12	6.44 mcg	3.46 mcg	268%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.446 g	0.24 g
Threonine	1.75 g	0.941 g
Isoleucine	1.84 g	0.989 g
Leucine	3.24 g	1.74 g
Lysine	3.67 g	1.97 g
Methionine	1.18 g	0.635 g
Cystine	0.428 g	0.23 g
Phenylalanine	1.56 g	0.838 g
Tyrosine	1.35 g	0.725 g
Valine	2.06 g	1.11 g
Arginine	2.39 g	1.28 g
Histidine	1.18 g	0.632 g
Alanine	2.41 g	1.3 g
Aspartic acid	4.09 g	2.2 g
Glutamic acid	5.96 g	3.2 g
Glycine	1.92 g	1.03 g
Proline	1.41 g	0.759 g
Serine	1.63 g	0.876 g

Similar foods

Sources

USDA FoodData Central record 174242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.