Fish, sea bass, mixed species, raw

1 fillet (129 g): 125 kcal, 23.8 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 fillet (129 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	18%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 7.2mcg	35%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (129 g) gives you

High in Protein (48% DV), Phosphorus (20% DV), Selenium (86% DV), Vitamin D (36% DV), Vitamin B6 (30% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 24 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 69% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 1 fillet (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	97 kcal
Protein	23.8 g	18.4 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	101 g	78.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	2 g	3%
Saturated fat	0.659 g	0.511 g	3%
Monounsaturated fat	0.547 g	0.424 g
Polyunsaturated fat	0.958 g	0.743 g
Omega-3 EPA	0.208 g	0.161 g
Omega-3 DHA	0.56 g	0.434 g
Cholesterol	52.9 mg	41 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	10 mg	1%
Iron	0.374 mg	0.29 mg	2%
Magnesium	52.9 mg	41 mg	13%
Phosphorus	250 mg	194 mg	20%
Potassium	330 mg	256 mg	7%
Sodium	87.7 mg	68 mg	4%
Zinc	0.516 mg	0.4 mg	5%
Copper	0.025 mg	0.019 mg	3%
Manganese	0.019 mg	0.015 mg	1%
Selenium	47.1 mcg	36.5 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59.3 mcg	46 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.22 mcg	5.6 mcg	36%
Vitamin E	1.08 mg	0.84 mg	7%
Vitamin K	0.129 mcg	0.1 mcg	0%
Thiamin (B1)	0.142 mg	0.11 mg	12%
Riboflavin (B2)	0.155 mg	0.12 mg	12%
Niacin (B3)	2.06 mg	1.6 mg	13%
Pantothenic acid (B5)	0.968 mg	0.75 mg	19%
Vitamin B6	0.516 mg	0.4 mg	30%
Folate	6.45 mcg	5 mcg	2%
Vitamin B12	0.387 mcg	0.3 mcg	16%
Choline	78.4 mg	60.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.206 g
Threonine	1.04 g	0.808 g
Isoleucine	1.1 g	0.849 g
Leucine	1.93 g	1.5 g
Lysine	2.18 g	1.69 g
Methionine	0.704 g	0.546 g
Cystine	0.255 g	0.198 g
Phenylalanine	0.929 g	0.72 g
Tyrosine	0.802 g	0.622 g
Valine	1.23 g	0.95 g
Arginine	1.42 g	1.1 g
Histidine	0.7 g	0.543 g
Alanine	1.44 g	1.11 g
Aspartic acid	2.43 g	1.89 g
Glutamic acid	3.55 g	2.75 g
Glycine	1.14 g	0.885 g
Proline	0.841 g	0.652 g
Serine	0.97 g	0.752 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175142(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.