Fish, shad, american, cooked, dry heat
100 g: 252 kcal, 21.7 g protein, 0 g carbohydrate and 17.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Phosphorus (28% DV), Selenium (85% DV), Riboflavin (B2) (24% DV), Niacin (B3) (67% DV), Vitamin B6 (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 22 g 35%
- Carbs
- 0 g 0%
- Fat
- 18 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 78% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (44)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 252 kcal | 252 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 59.2 g | 59.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.6 g | 17.6 g | 23% |
| Cholesterol | 96 mg | 96 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 1.24 mg | 1.24 mg | 7% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 349 mg | 349 mg | 28% |
| Potassium | 492 mg | 492 mg | 10% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.054 mg | 0.054 mg | 2% |
| Selenium | 46.8 mcg | 46.8 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 36 mcg | 36 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.183 mg | 0.183 mg | 15% |
| Riboflavin (B2) | 0.308 mg | 0.308 mg | 24% |
| Niacin (B3) | 10.8 mg | 10.8 mg | 67% |
| Pantothenic acid (B5) | 0.865 mg | 0.865 mg | 17% |
| Vitamin B6 | 0.462 mg | 0.462 mg | 27% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0.14 mcg | 0.14 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.243 g | 0.243 g | |
| Threonine | 0.952 g | 0.952 g | |
| Isoleucine | 1 g | 1 g | |
| Leucine | 1.76 g | 1.76 g | |
| Lysine | 1.99 g | 1.99 g | |
| Methionine | 0.642 g | 0.642 g | |
| Cystine | 0.233 g | 0.233 g | |
| Phenylalanine | 0.847 g | 0.847 g | |
| Tyrosine | 0.733 g | 0.733 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.3 g | 1.3 g | |
| Histidine | 0.639 g | 0.639 g | |
| Alanine | 1.31 g | 1.31 g | |
| Aspartic acid | 2.22 g | 2.22 g | |
| Glutamic acid | 3.24 g | 3.24 g | |
| Glycine | 1.04 g | 1.04 g | |
| Proline | 0.767 g | 0.767 g | |
| Serine | 0.886 g | 0.886 g |
Similar foods
- Fish, scup, raw
- Fish, sea bass, mixed species, cooked, dry heat
- Fish, sea bass, mixed species, raw
- Fish, seatrout, mixed species, cooked, dry heat
- Fish, seatrout, mixed species, raw
- Fish, shad, american, raw
- Fish, shark, mixed species, cooked, batter-dipped and fried
- Fish, shark, mixed species, raw
- Fish, sheepshead, cooked, dry heat
- Fish, sheepshead, raw
Sources
- USDA FoodData Central record 174243(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.