Fish, salmon, sockeye, cooked, dry heat

100 g: 156 kcal, 26.5 g protein, 0 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 16.7mcg	80%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (24% DV), Selenium (65% DV), Vitamin D (84% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (49% DV), Vitamin B12 (186% DV), Choline (20% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 26 g 68%
Carbs: 0 g 0%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 89% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	67.3 g	67.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.57 g	5.57 g	7%
Saturated fat	0.969 g	0.969 g	5%
Trans fat	0.023 g	0.023 g
Monounsaturated fat	1.86 g	1.86 g
Polyunsaturated fat	1.33 g	1.33 g
Omega-3 EPA	0.299 g	0.299 g
Omega-3 DHA	0.56 g	0.56 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.52 mg	0.52 mg	3%
Magnesium	36 mg	36 mg	9%
Phosphorus	305 mg	305 mg	24%
Potassium	436 mg	436 mg	9%
Sodium	92 mg	92 mg	4%
Zinc	0.55 mg	0.55 mg	5%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	35.5 mcg	35.5 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	16.7 mcg	16.7 mcg	84%
Vitamin E	0.99 mg	0.99 mg	7%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.157 mg	0.157 mg	13%
Riboflavin (B2)	0.246 mg	0.246 mg	19%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	0.827 mg	0.827 mg	49%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.47 mcg	4.47 mcg	186%
Choline	113 mg	113 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.335 g	0.335 g
Threonine	1.25 g	1.25 g
Isoleucine	1.27 g	1.27 g
Leucine	2.19 g	2.19 g
Lysine	2.57 g	2.57 g
Methionine	0.858 g	0.858 g
Cystine	0.295 g	0.295 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	1.21 g	1.21 g
Valine	1.46 g	1.46 g
Arginine	1.72 g	1.72 g
Histidine	0.711 g	0.711 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.71 g	2.71 g
Glutamic acid	3.9 g	3.9 g
Glycine	1.27 g	1.27 g
Proline	0.979 g	0.979 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.