Fish, salmon, pink, raw

100 g: 127 kcal, 20.5 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 10.9mcg	50%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (21% DV), Selenium (57% DV), Vitamin D (55% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (36% DV), Vitamin B12 (173% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 21 g 67%
Carbs: 0 g 0%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 74% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.5 g	75.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	0.81 g	0.81 g	4%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	0.811 g	0.811 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0.182 g	0.182 g
Omega-3 DHA	0.333 g	0.333 g
Cholesterol	46 mg	46 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	261 mg	261 mg	21%
Potassium	366 mg	366 mg	8%
Sodium	75 mg	75 mg	3%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	10.9 mcg	10.9 mcg	55%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	8 mg	8 mg	50%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.611 mg	0.611 mg	36%
Folate	4 mcg	4 mcg	1%
Vitamin B12	4.15 mcg	4.15 mcg	173%
Choline	94.6 mg	94.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	1.07 g	1.07 g
Isoleucine	0.954 g	0.954 g
Leucine	1.56 g	1.56 g
Lysine	1.76 g	1.76 g
Methionine	0.577 g	0.577 g
Cystine	0.159 g	0.159 g
Phenylalanine	0.845 g	0.845 g
Tyrosine	0.742 g	0.742 g
Valine	1.1 g	1.1 g
Arginine	1.29 g	1.29 g
Histidine	0.543 g	0.543 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	2.9 g	2.9 g
Glycine	1.26 g	1.26 g
Proline	0.867 g	0.867 g
Serine	0.905 g	0.905 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175138(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.