Fish, salmon, coho, wild, raw

100 g: 146 kcal, 21.6 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 45mg	15%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 9mcg	45%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (21% DV), Selenium (66% DV), Vitamin D (45% DV), Niacin (B3) (45% DV), Vitamin B6 (32% DV), Vitamin B12 (174% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 22 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 78% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.7 g	72.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.93 g	5.93 g	8%
Saturated fat	1.26 g	1.26 g	6%
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	1.99 g	1.99 g
Omega-3 EPA	0.429 g	0.429 g
Omega-3 DHA	0.656 g	0.656 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	0.56 mg	0.56 mg	3%
Magnesium	31 mg	31 mg	7%
Phosphorus	262 mg	262 mg	21%
Potassium	423 mg	423 mg	9%
Sodium	46 mg	46 mg	2%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.014 mg	0.014 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	1 mg	1 mg	1%
Vitamin D	9 mcg	9 mcg	45%
Vitamin E	0.73 mg	0.73 mg	5%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.113 mg	0.113 mg	9%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	7.23 mg	7.23 mg	45%
Pantothenic acid (B5)	0.823 mg	0.823 mg	16%
Vitamin B6	0.549 mg	0.549 mg	32%
Folate	9 mcg	9 mcg	2%
Vitamin B12	4.17 mcg	4.17 mcg	174%
Choline	109 mg	109 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	0.948 g	0.948 g
Isoleucine	0.996 g	0.996 g
Leucine	1.76 g	1.76 g
Lysine	1.99 g	1.99 g
Methionine	0.64 g	0.64 g
Cystine	0.232 g	0.232 g
Phenylalanine	0.844 g	0.844 g
Tyrosine	0.73 g	0.73 g
Valine	1.11 g	1.11 g
Arginine	1.29 g	1.29 g
Histidine	0.636 g	0.636 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.21 g	2.21 g
Glutamic acid	3.23 g	3.23 g
Glycine	1.04 g	1.04 g
Proline	0.764 g	0.764 g
Serine	0.882 g	0.882 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175136(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.