Fish, salmon, coho, wild, cooked, moist heat

½ fillet (155 g): 285 kcal, 42.4 g protein, 0 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size½ fillet (155 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 90mg	29%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 42g	85%
Vitamin D —
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (155 g) gives you

High in Protein (85% DV), Phosphorus (37% DV), Selenium (130% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (51% DV), Vitamin B12 (289% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 42 g 62%
Carbs: 0 g 0%
Fat: 12 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 91% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (49)

Amounts for ½ fillet (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	184 kcal
Protein	42.4 g	27.4 g	85%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	101 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	7.5 g	15%
Saturated fat	2.47 g	1.59 g	12%
Monounsaturated fat	4.19 g	2.7 g
Polyunsaturated fat	3.91 g	2.52 g
Omega-3 EPA	0.842 g	0.543 g
Omega-3 DHA	1.29 g	0.831 g
Cholesterol	88.3 mg	57 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.3 mg	46 mg	5%
Iron	1.1 mg	0.71 mg	6%
Magnesium	54.3 mg	35 mg	13%
Phosphorus	462 mg	298 mg	37%
Potassium	705 mg	455 mg	15%
Sodium	82.2 mg	53 mg	4%
Zinc	0.806 mg	0.52 mg	7%
Copper	0.101 mg	0.065 mg	11%
Manganese	0.028 mg	0.018 mg	1%
Selenium	71.6 mcg	46.2 mcg	130%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	49.6 mcg	32 mcg	6%
Vitamin C	1.55 mg	1 mg	2%
Thiamin (B1)	0.178 mg	0.115 mg	15%
Riboflavin (B2)	0.246 mg	0.159 mg	19%
Niacin (B3)	12.1 mg	7.78 mg	75%
Pantothenic acid (B5)	1.29 mg	0.834 mg	26%
Vitamin B6	0.862 mg	0.556 mg	51%
Folate	13.9 mcg	9 mcg	3%
Vitamin B12	6.94 mcg	4.48 mcg	289%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.474 g	0.306 g
Threonine	1.86 g	1.2 g
Isoleucine	1.95 g	1.26 g
Leucine	3.45 g	2.22 g
Lysine	3.9 g	2.51 g
Methionine	1.26 g	0.81 g
Cystine	0.454 g	0.293 g
Phenylalanine	1.66 g	1.07 g
Tyrosine	1.43 g	0.924 g
Valine	2.19 g	1.41 g
Arginine	2.54 g	1.64 g
Histidine	1.25 g	0.806 g
Alanine	2.57 g	1.66 g
Aspartic acid	4.34 g	2.8 g
Glutamic acid	6.33 g	4.08 g
Glycine	2.04 g	1.31 g
Proline	1.5 g	0.968 g
Serine	1.73 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 175137(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.