Fish, salmon, chum, cooked, dry heat

½ fillet (154 g): 237 kcal, 39.8 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size½ fillet (154 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 7g	10%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 145mg	49%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 40g	80%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (154 g) gives you

High in Protein (80% DV), Phosphorus (45% DV), Selenium (131% DV), Riboflavin (B2) (26% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (42% DV), Vitamin B12 (222% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 40 g 70%
Carbs: 0 g 0%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 87% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (49)

Amounts for ½ fillet (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	154 kcal
Protein	39.8 g	25.8 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	105 g	68.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.44 g	4.83 g	10%
Saturated fat	1.66 g	1.08 g	8%
Monounsaturated fat	3.04 g	1.98 g
Polyunsaturated fat	1.77 g	1.15 g
Omega-3 EPA	0.46 g	0.299 g
Omega-3 DHA	0.778 g	0.505 g
Cholesterol	146 mg	95 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	14 mg	2%
Iron	1.09 mg	0.71 mg	6%
Magnesium	43.1 mg	28 mg	10%
Phosphorus	559 mg	363 mg	45%
Potassium	847 mg	550 mg	18%
Sodium	98.6 mg	64 mg	4%
Zinc	0.924 mg	0.6 mg	8%
Copper	0.109 mg	0.071 mg	12%
Manganese	0.029 mg	0.019 mg	1%
Selenium	72.1 mcg	46.8 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	52.4 mcg	34 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.142 mg	0.092 mg	12%
Riboflavin (B2)	0.337 mg	0.219 mg	26%
Niacin (B3)	13.1 mg	8.53 mg	82%
Pantothenic acid (B5)	1.33 mg	0.865 mg	27%
Vitamin B6	0.711 mg	0.462 mg	42%
Folate	7.7 mcg	5 mcg	2%
Vitamin B12	5.33 mcg	3.46 mcg	222%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.445 g	0.289 g
Threonine	1.74 g	1.13 g
Isoleucine	1.83 g	1.19 g
Leucine	3.23 g	2.1 g
Lysine	3.65 g	2.37 g
Methionine	1.18 g	0.764 g
Cystine	0.427 g	0.277 g
Phenylalanine	1.55 g	1.01 g
Tyrosine	1.34 g	0.872 g
Valine	2.05 g	1.33 g
Arginine	2.38 g	1.54 g
Histidine	1.17 g	0.76 g
Alanine	2.41 g	1.56 g
Aspartic acid	4.07 g	2.64 g
Glutamic acid	5.94 g	3.85 g
Glycine	1.91 g	1.24 g
Proline	1.41 g	0.913 g
Serine	1.62 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 172000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.