Fish, roe, mixed species, raw

100 g: 143 kcal, 22.3 g protein, 1.5 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 375mg	125%
Sodium 90mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 12.1mcg	60%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (32% DV), Selenium (73% DV), Vitamin D (61% DV), Vitamin E (47% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (57% DV), Pantothenic acid (B5) (20% DV), Folate (20% DV), Vitamin B12 (417% DV), Choline (61% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 4% carbohydrate · 38% fat

Protein: 22 g 58%
Carbs: 2 g 4%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 80% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	1.5 g	1.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.7 g	67.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.42 g	6.42 g	8%
Saturated fat	1.46 g	1.46 g	7%
Monounsaturated fat	1.66 g	1.66 g
Polyunsaturated fat	2.66 g	2.66 g
Omega-3 EPA	0.983 g	0.983 g
Omega-3 DHA	1.36 g	1.36 g
Cholesterol	374 mg	374 mg	125%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.6 mg	0.6 mg	3%
Magnesium	20 mg	20 mg	5%
Phosphorus	402 mg	402 mg	32%
Potassium	221 mg	221 mg	5%
Sodium	91 mg	91 mg	4%
Zinc	1 mg	1 mg	9%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	40.3 mcg	40.3 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90 mcg	90 mcg	10%
Vitamin C	16 mg	16 mg	18%
Vitamin D	12.1 mcg	12.1 mcg	61%
Vitamin E	7 mg	7 mg	47%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.74 mg	0.74 mg	57%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	80 mcg	80 mcg	20%
Vitamin B12	10 mcg	10 mcg	417%
Choline	335 mg	335 mg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.293 g	0.293 g
Threonine	1.02 g	1.02 g
Isoleucine	1.14 g	1.14 g
Leucine	1.96 g	1.96 g
Lysine	1.7 g	1.7 g
Methionine	0.553 g	0.553 g
Cystine	0.389 g	0.389 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	1.12 g	1.12 g
Valine	1.31 g	1.31 g
Arginine	1.28 g	1.28 g
Histidine	0.607 g	0.607 g
Alanine	1.43 g	1.43 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.67 g	2.67 g
Glycine	0.65 g	0.65 g
Proline	1.19 g	1.19 g
Serine	0.975 g	0.975 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175132(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.