Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
1 envelope (20 g): 72 kcal, 7.2 g protein, 8.2 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 envelope (20 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 140mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.5mg | 2% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 envelope (20 g) gives you
High in Magnesium (20% DV), Zinc (28% DV), Copper (58% DV), Vitamin A (60% DV), Vitamin C (31% DV), Vitamin E (23% DV), Vitamin K (20% DV), Thiamin (B1) (25% DV), Niacin (B3) (32% DV), Vitamin B6 (24% DV), Folate (43% DV), Vitamin B12 (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 46% carbohydrate · 13% fat
- Protein
- 7 g 41%
- Carbs
- 8 g 46%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 99% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 10% of foods
All nutrients (36)
Amounts for 1 envelope (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 71.6 kcal | 358 kcal | |
| Protein | 7.16 g | 35.8 g | 14% |
| Carbohydrate | 8.2 g | 41 g | 3% |
| Dietary fiber | 0.4 g | 2 g | 1% |
| Total sugars | 7.8 g | 39 g | |
| Water | 1.48 g | 7.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.02 g | 5.1 g | 1% |
| Saturated fat | 0.432 g | 2.16 g | 2% |
| Monounsaturated fat | 0.238 g | 1.19 g | |
| Polyunsaturated fat | 0.205 g | 1.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8.8 mg | 44 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 500 mg | 8% |
| Iron | 0.46 mg | 2.3 mg | 3% |
| Magnesium | 82 mg | 410 mg | 20% |
| Phosphorus | 100 mg | 500 mg | 8% |
| Potassium | 341 mg | 1705 mg | 7% |
| Sodium | 143 mg | 717 mg | 6% |
| Zinc | 3.08 mg | 15.4 mg | 28% |
| Copper | 0.52 mg | 2.6 mg | 58% |
| Selenium | 4.36 mcg | 21.8 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 537 mcg | 2686 mcg | 60% |
| Vitamin C | 27.6 mg | 138 mg | 31% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.38 mg | 16.9 mg | 23% |
| Vitamin K | 24 mcg | 120 mcg | 20% |
| Thiamin (B1) | 0.3 mg | 1.5 mg | 25% |
| Riboflavin (B2) | 0.07 mg | 0.35 mg | 5% |
| Niacin (B3) | 5.12 mg | 25.6 mg | 32% |
| Vitamin B6 | 0.4 mg | 2 mg | 24% |
| Folate | 170 mcg | 850 mcg | 43% |
| Vitamin B12 | 0.62 mcg | 3.1 mcg | 26% |
| Choline | 53.4 mg | 267 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 10.4 mg | 52 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169897(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.