Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

1 tbsp (6 g): 20 kcal, 2 g protein, 2.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tbsp (6 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 40mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 46% carbohydrate · 13% fat

Protein: 2 g 41%
Carbs: 2 g 46%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 99% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 6% of foods
Sodium: less than 10% of foods

All nutrients (36)

Amounts for 1 tbsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	358 kcal
Protein	2 g	35.8 g	4%
Carbohydrate	2.3 g	41 g	1%
Dietary fiber	0.112 g	2 g	0%
Total sugars	2.18 g	39 g
Water	0.414 g	7.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.286 g	5.1 g	0%
Saturated fat	0.121 g	2.16 g	1%
Monounsaturated fat	0.067 g	1.19 g
Polyunsaturated fat	0.058 g	1.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.46 mg	44 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	500 mg	2%
Iron	0.129 mg	2.3 mg	1%
Magnesium	23 mg	410 mg	5%
Phosphorus	28 mg	500 mg	2%
Potassium	95.5 mg	1705 mg	2%
Sodium	40.2 mg	717 mg	2%
Zinc	0.862 mg	15.4 mg	8%
Copper	0.146 mg	2.6 mg	16%
Selenium	1.22 mcg	21.8 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	2686 mcg	17%
Vitamin C	7.73 mg	138 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.945 mg	16.9 mg	6%
Vitamin K	6.72 mcg	120 mcg	6%
Thiamin (B1)	0.084 mg	1.5 mg	7%
Riboflavin (B2)	0.02 mg	0.35 mg	2%
Niacin (B3)	1.43 mg	25.6 mg	9%
Vitamin B6	0.112 mg	2 mg	7%
Folate	47.6 mcg	850 mcg	12%
Vitamin B12	0.174 mcg	3.1 mcg	7%
Choline	14.9 mg	267 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.91 mg	52 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169897(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.