Pork, fresh, variety meats and by-products, lungs, raw

100 g: 85 kcal, 14.1 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 320mg	107%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 18.9mg	100%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (105% DV), Selenium (32% DV), Riboflavin (B2) (33% DV), Niacin (B3) (21% DV), Vitamin B12 (115% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 14 g 70%
Carbs: 0 g 0%
Fat: 3 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 62% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	85 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.5 g	79.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.72 g	2.72 g	3%
Saturated fat	0.96 g	0.96 g	5%
Monounsaturated fat	0.61 g	0.61 g
Polyunsaturated fat	0.34 g	0.34 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	320 mg	320 mg	107%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	18.9 mg	18.9 mg	105%
Magnesium	14 mg	14 mg	3%
Phosphorus	196 mg	196 mg	16%
Potassium	303 mg	303 mg	6%
Sodium	153 mg	153 mg	7%
Zinc	2.03 mg	2.03 mg	18%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.017 mg	0.017 mg	1%
Selenium	17.8 mcg	17.8 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.3 mg	12.3 mg	14%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	3.35 mg	3.35 mg	21%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.75 mcg	2.75 mcg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.124 g
Threonine	0.496 g	0.496 g
Isoleucine	0.563 g	0.563 g
Leucine	1.09 g	1.09 g
Lysine	1.03 g	1.03 g
Methionine	0.228 g	0.228 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.586 g	0.586 g
Tyrosine	0.398 g	0.398 g
Valine	0.838 g	0.838 g
Arginine	0.732 g	0.732 g
Histidine	0.356 g	0.356 g
Alanine	0.89 g	0.89 g
Aspartic acid	1.27 g	1.27 g
Glutamic acid	1.46 g	1.46 g
Glycine	1.03 g	1.03 g
Proline	0.901 g	0.901 g
Serine	0.621 g	0.621 g

Similar foods

Sources

USDA FoodData Central record 167864(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.