Pork, fresh, variety meats and by-products, pancreas, raw

100 g: 199 kcal, 18.6 g protein, 0 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 195mg	64%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (24% DV), Selenium (74% DV), Riboflavin (B2) (35% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (91% DV), Vitamin B6 (27% DV), Vitamin B12 (683% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 19 g 38%
Carbs: 0 g 0%
Fat: 13 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 69% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	67.2 g	67.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	4.58 g	4.58 g	23%
Monounsaturated fat	4.6 g	4.6 g
Polyunsaturated fat	2.48 g	2.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	193 mg	193 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.13 mg	2.13 mg	12%
Magnesium	17 mg	17 mg	4%
Phosphorus	234 mg	234 mg	19%
Potassium	197 mg	197 mg	4%
Sodium	44 mg	44 mg	2%
Zinc	2.62 mg	2.62 mg	24%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.157 mg	0.157 mg	7%
Selenium	40.8 mcg	40.8 mcg	74%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.3 mg	15.3 mg	17%
Thiamin (B1)	0.105 mg	0.105 mg	9%
Riboflavin (B2)	0.46 mg	0.46 mg	35%
Niacin (B3)	3.45 mg	3.45 mg	22%
Pantothenic acid (B5)	4.55 mg	4.55 mg	91%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	3 mcg	3 mcg	1%
Vitamin B12	16.4 mcg	16.4 mcg	683%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.407 g	0.407 g
Threonine	0.835 g	0.835 g
Isoleucine	0.974 g	0.974 g
Leucine	1.39 g	1.39 g
Lysine	1.28 g	1.28 g
Methionine	0.306 g	0.306 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.796 g	0.796 g
Tyrosine	0.778 g	0.778 g
Valine	1 g	1 g
Arginine	1.07 g	1.07 g
Histidine	0.359 g	0.359 g
Alanine	0.95 g	0.95 g
Aspartic acid	1.78 g	1.78 g
Glutamic acid	1.53 g	1.53 g
Glycine	1.13 g	1.13 g
Proline	0.95 g	0.95 g
Serine	0.742 g	0.742 g

Similar foods

Sources

USDA FoodData Central record 168273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.