Pork, fresh, variety meats and by-products, liver, raw

100 g: 134 kcal, 21.4 g protein, 2.5 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 300mg	100%
Sodium 85mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 10mg	0%
Iron 23.3mg	130%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Iron (129% DV), Phosphorus (23% DV), Zinc (52% DV), Copper (75% DV), Selenium (96% DV), Vitamin A (722% DV), Vitamin C (28% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (231% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (133% DV), Vitamin B6 (41% DV), Folate (53% DV), Vitamin B12 (1083% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 8% carbohydrate · 25% fat

Protein: 21 g 67%
Carbs: 2 g 8%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 77% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	2.47 g	2.47 g	1%
Dietary fiber	0 g	0 g	0%
Water	71.1 g	71.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.65 g	3.65 g	5%
Saturated fat	1.17 g	1.17 g	6%
Monounsaturated fat	0.52 g	0.52 g
Polyunsaturated fat	0.87 g	0.87 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	301 mg	301 mg	100%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	23.3 mg	23.3 mg	129%
Magnesium	18 mg	18 mg	4%
Phosphorus	288 mg	288 mg	23%
Potassium	273 mg	273 mg	6%
Sodium	87 mg	87 mg	4%
Zinc	5.76 mg	5.76 mg	52%
Copper	0.677 mg	0.677 mg	75%
Manganese	0.344 mg	0.344 mg	15%
Selenium	52.7 mcg	52.7 mcg	96%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6502 mcg	6502 mcg	722%
Vitamin C	25.3 mg	25.3 mg	28%
Thiamin (B1)	0.283 mg	0.283 mg	24%
Riboflavin (B2)	3 mg	3 mg	231%
Niacin (B3)	15.3 mg	15.3 mg	96%
Pantothenic acid (B5)	6.65 mg	6.65 mg	133%
Vitamin B6	0.69 mg	0.69 mg	41%
Folate	212 mcg	212 mcg	53%
Vitamin B12	26 mcg	26 mcg	1083%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.301 g
Threonine	0.91 g	0.91 g
Isoleucine	1.08 g	1.08 g
Leucine	1.91 g	1.91 g
Lysine	1.65 g	1.65 g
Methionine	0.53 g	0.53 g
Cystine	0.404 g	0.404 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.729 g	0.729 g
Valine	1.32 g	1.32 g
Arginine	1.32 g	1.32 g
Histidine	0.582 g	0.582 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	2.78 g	2.78 g
Glycine	1.24 g	1.24 g
Proline	1.15 g	1.15 g
Serine	1.16 g	1.16 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167862(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.