Pork, fresh, variety meats and by-products, pancreas, cooked, braised

100 g: 219 kcal, 28.5 g protein, 0 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 315mg	105%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	57%
Vitamin D —
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (23% DV), Zinc (39% DV), Selenium (132% DV), Riboflavin (B2) (51% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (95% DV), Vitamin B6 (26% DV), Vitamin B12 (711% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 29 g 54%
Carbs: 0 g 0%
Fat: 11 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 93% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	3.73 g	3.73 g	19%
Monounsaturated fat	3.75 g	3.75 g
Polyunsaturated fat	2.03 g	2.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	315 mg	315 mg	105%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.69 mg	2.69 mg	15%
Magnesium	23 mg	23 mg	5%
Phosphorus	291 mg	291 mg	23%
Potassium	168 mg	168 mg	4%
Sodium	42 mg	42 mg	2%
Zinc	4.29 mg	4.29 mg	39%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.198 mg	0.198 mg	9%
Selenium	72.8 mcg	72.8 mcg	132%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.7 mg	5.7 mg	6%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.658 mg	0.658 mg	51%
Niacin (B3)	3.21 mg	3.21 mg	20%
Pantothenic acid (B5)	4.74 mg	4.74 mg	95%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	5 mcg	5 mcg	1%
Vitamin B12	17.1 mcg	17.1 mcg	711%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.625 g	0.625 g
Threonine	1.28 g	1.28 g
Isoleucine	1.5 g	1.5 g
Leucine	2.13 g	2.13 g
Lysine	1.97 g	1.97 g
Methionine	0.47 g	0.47 g
Cystine	0.365 g	0.365 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.2 g	1.2 g
Valine	1.54 g	1.54 g
Arginine	1.64 g	1.64 g
Histidine	0.552 g	0.552 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.74 g	2.74 g
Glutamic acid	2.35 g	2.35 g
Glycine	1.74 g	1.74 g
Proline	1.46 g	1.46 g
Serine	1.14 g	1.14 g

Similar foods

Sources

USDA FoodData Central record 168274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.