Pork, fresh, variety meats and by-products, spleen, cooked, braised

100 g: 149 kcal, 28.2 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 505mg	168%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 22.2mg	120%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Iron (124% DV), Phosphorus (23% DV), Zinc (32% DV), Selenium (90% DV), Riboflavin (B2) (20% DV), Niacin (B3) (37% DV), Vitamin B12 (115% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 28 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 93% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%
Saturated fat	1.06 g	1.06 g	5%
Monounsaturated fat	0.86 g	0.86 g
Polyunsaturated fat	0.23 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	504 mg	504 mg	168%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	22.2 mg	22.2 mg	124%
Magnesium	15 mg	15 mg	4%
Phosphorus	283 mg	283 mg	23%
Potassium	227 mg	227 mg	5%
Sodium	107 mg	107 mg	5%
Zinc	3.54 mg	3.54 mg	32%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.045 mg	0.045 mg	2%
Selenium	49.6 mcg	49.6 mcg	90%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11.6 mg	11.6 mg	13%
Thiamin (B1)	0.139 mg	0.139 mg	12%
Riboflavin (B2)	0.258 mg	0.258 mg	20%
Niacin (B3)	5.94 mg	5.94 mg	37%
Pantothenic acid (B5)	0.892 mg	0.892 mg	18%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.76 mcg	2.76 mcg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.289 g
Threonine	1.13 g	1.13 g
Isoleucine	1.26 g	1.26 g
Leucine	2.31 g	2.31 g
Lysine	2.11 g	2.11 g
Methionine	0.523 g	0.523 g
Cystine	0.361 g	0.361 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	0.79 g	0.79 g
Valine	1.53 g	1.53 g
Arginine	1.54 g	1.54 g
Histidine	0.672 g	0.672 g
Alanine	1.82 g	1.82 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	3.24 g	3.24 g
Glycine	1.8 g	1.8 g
Proline	1.57 g	1.57 g
Serine	1.23 g	1.23 g

Similar foods

Sources

USDA FoodData Central record 167866(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.