Pork, fresh, variety meats and by-products, tail, cooked, simmered

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g): 1089 kcal, 46.8 g protein, 0 g carbohydrate and 98.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g)

Amount per serving

Calories1090

% Daily Value*

Total Fat 98g	126%
Saturated Fat 34g	171%
Trans Fat —
Cholesterol 355mg	118%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 47g	94%
Vitamin D —
Calcium 40mg	2%
Iron 2.2mg	10%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g) gives you

High in Protein (94% DV), Zinc (41% DV), Copper (20% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (44% DV), Vitamin B12 (63% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 47 g 17%
Carbs: 0 g 0%
Fat: 98 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 66% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 76% of foods

All nutrients (50)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1089 kcal	396 kcal
Protein	46.8 g	17 g	94%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	128 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	98.5 g	35.8 g	126%
Saturated fat	34.2 g	12.4 g	171%
Monounsaturated fat	46.4 g	16.9 g
Polyunsaturated fat	10.8 g	3.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	355 mg	129 mg	118%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.5 mg	14 mg	3%
Iron	2.17 mg	0.79 mg	12%
Magnesium	19.3 mg	7 mg	5%
Phosphorus	129 mg	47 mg	10%
Potassium	432 mg	157 mg	9%
Sodium	68.8 mg	25 mg	3%
Zinc	4.51 mg	1.64 mg	41%
Copper	0.184 mg	0.067 mg	20%
Manganese	0.017 mg	0.006 mg	1%
Selenium	8.53 mcg	3.1 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.193 mg	0.07 mg	16%
Riboflavin (B2)	0.193 mg	0.07 mg	15%
Niacin (B3)	3.08 mg	1.12 mg	19%
Pantothenic acid (B5)	1.16 mg	0.423 mg	23%
Vitamin B6	0.743 mg	0.27 mg	44%
Folate	11 mcg	4 mcg	3%
Vitamin B12	1.51 mcg	0.55 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.102 g
Threonine	1.64 g	0.595 g
Isoleucine	1.08 g	0.391 g
Leucine	2.62 g	0.952 g
Lysine	2.81 g	1.02 g
Methionine	0.841 g	0.306 g
Cystine	0.605 g	0.22 g
Phenylalanine	1.4 g	0.51 g
Tyrosine	0.935 g	0.34 g
Valine	1.4 g	0.51 g
Arginine	3.23 g	1.17 g
Histidine	0.841 g	0.306 g
Alanine	3.46 g	1.26 g
Aspartic acid	3.93 g	1.43 g
Glutamic acid	6.03 g	2.19 g
Glycine	6.22 g	2.26 g
Proline	3.93 g	1.43 g
Serine	2.01 g	0.731 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167881(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.