Pork, fresh, variety meats and by-products, tail, cooked, simmered

100 g: 396 kcal, 17 g protein, 0 g carbohydrate and 35.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 36g	46%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 130mg	43%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Vitamin B12 (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 17 g 17%
Carbs: 0 g 0%
Fat: 36 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 66% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 76% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	17 g	17 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	46.7 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.8 g	35.8 g	46%
Saturated fat	12.4 g	12.4 g	62%
Monounsaturated fat	16.9 g	16.9 g
Polyunsaturated fat	3.94 g	3.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	129 mg	129 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	7 mg	7 mg	2%
Phosphorus	47 mg	47 mg	4%
Potassium	157 mg	157 mg	3%
Sodium	25 mg	25 mg	1%
Zinc	1.64 mg	1.64 mg	15%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.006 mg	0.006 mg	0%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.12 mg	1.12 mg	7%
Pantothenic acid (B5)	0.423 mg	0.423 mg	8%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.55 mcg	0.55 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.102 g
Threonine	0.595 g	0.595 g
Isoleucine	0.391 g	0.391 g
Leucine	0.952 g	0.952 g
Lysine	1.02 g	1.02 g
Methionine	0.306 g	0.306 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.34 g	0.34 g
Valine	0.51 g	0.51 g
Arginine	1.17 g	1.17 g
Histidine	0.306 g	0.306 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.43 g	1.43 g
Glutamic acid	2.19 g	2.19 g
Glycine	2.26 g	2.26 g
Proline	1.43 g	1.43 g
Serine	0.731 g	0.731 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167881(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.