Pork, fresh, variety meats and by-products, tongue, raw

100 g: 225 kcal, 16.3 g protein, 0 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 100mg	34%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D —
Calcium 20mg	0%
Iron 3.4mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (27% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (37% DV), Niacin (B3) (33% DV), Vitamin B12 (118% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 16 g 30%
Carbs: 0 g 0%
Fat: 17 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 65% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	65.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	17.2 g	22%
Saturated fat	5.96 g	5.96 g	30%
Monounsaturated fat	8.13 g	8.13 g
Polyunsaturated fat	1.78 g	1.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	101 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	3.35 mg	3.35 mg	19%
Magnesium	18 mg	18 mg	4%
Phosphorus	193 mg	193 mg	15%
Potassium	243 mg	243 mg	5%
Sodium	110 mg	110 mg	5%
Zinc	3.01 mg	3.01 mg	27%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	10.4 mcg	10.4 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.4 mg	4.4 mg	5%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.49 mg	0.49 mg	41%
Riboflavin (B2)	0.485 mg	0.485 mg	37%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	0.641 mg	0.641 mg	13%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.84 mcg	2.84 mcg	118%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.689 g	0.689 g
Isoleucine	0.743 g	0.743 g
Leucine	1.31 g	1.31 g
Lysine	1.33 g	1.33 g
Methionine	0.365 g	0.365 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.675 g	0.675 g
Tyrosine	0.496 g	0.496 g
Valine	0.848 g	0.848 g
Arginine	1.01 g	1.01 g
Histidine	0.409 g	0.409 g
Alanine	0.861 g	0.861 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.05 g	2.05 g
Glycine	1.21 g	1.21 g
Proline	0.861 g	0.861 g
Serine	0.678 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168275(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.