Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

100 g: 301 kcal, 27.1 g protein, 0 g carbohydrate and 21.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 21g	27%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (23% DV), Selenium (79% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (36% DV), Niacin (B3) (54% DV), Vitamin B6 (31% DV), Vitamin B12 (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 27 g 36%
Carbs: 0 g 0%
Fat: 21 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 90% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	301 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52 g	52 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	21.4 g	27%
Saturated fat	7.45 g	7.45 g	37%
Trans fat	0.192 g	0.192 g
Monounsaturated fat	10 g	10 g
Polyunsaturated fat	3.06 g	3.06 g
Omega-3 ALA	0.144 g	0.144 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.16 mg	1.16 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	221 mg	221 mg	18%
Potassium	345 mg	345 mg	7%
Sodium	89 mg	89 mg	4%
Zinc	2.54 mg	2.54 mg	23%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.013 mg	0.013 mg	1%
Selenium	43.5 mcg	43.5 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.352 mg	0.352 mg	29%
Riboflavin (B2)	0.462 mg	0.462 mg	36%
Niacin (B3)	8.57 mg	8.57 mg	54%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.535 mg	0.535 mg	31%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.97 mcg	0.97 mcg	40%
Choline	85.6 mg	85.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.35 g	0.35 g
Threonine	1.15 g	1.15 g
Isoleucine	1.24 g	1.24 g
Leucine	2.17 g	2.17 g
Lysine	2.33 g	2.33 g
Methionine	0.725 g	0.725 g
Cystine	0.313 g	0.313 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.15 g	1.15 g
Valine	1.37 g	1.37 g
Arginine	1.77 g	1.77 g
Histidine	1.07 g	1.07 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.01 g	4.01 g
Glycine	1.52 g	1.52 g
Proline	1.33 g	1.33 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168374(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.