Pork, ground, raw
100 g: 233 kcal, 17.8 g protein, 0 g carbohydrate and 17.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Zinc (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 18 g 31%
- Carbs
- 0 g 0%
- Fat
- 17 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 68% of foods
- Total fat: less than 19% of foods
- Carbohydrate: none
- Sodium: less than 64% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 233 kcal | 233 kcal | |
| Protein | 17.8 g | 17.8 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 63.9 g | 63.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.5 g | 17.5 g | 22% |
| Saturated fat | 6.28 g | 6.28 g | 31% |
| Trans fat | 0.066 g | 0.066 g | |
| Monounsaturated fat | 7.78 g | 7.78 g | |
| Polyunsaturated fat | 2.55 g | 2.55 g | |
| Cholesterol | 71.2 mg | 71.2 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.86 mg | 5.86 mg | 0% |
| Iron | 0.788 mg | 0.788 mg | 4% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 173 mg | 173 mg | 14% |
| Potassium | 318 mg | 318 mg | 7% |
| Sodium | 53.6 mg | 53.6 mg | 2% |
| Zinc | 2.23 mg | 2.23 mg | 20% |
| Copper | 0.067 mg | 0.067 mg | 7% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
- Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
- Pork, ground, 84% lean / 16% fat, raw
- Pork, ground, 96% lean / 4% fat, cooked, crumbles
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
- Pork, ground, 96% lean / 4% fat, raw
- Pork, loin, boneless, raw
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
- Pork, loin, tenderloin, boneless, raw
- Pork, oriental style, dehydrated
- Pork, pickled pork hocks
Sources
- USDA FoodData Central record 2514745(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.