Pork, loin, boneless, raw
100 g: 174 kcal, 21.1 g protein, 0 g carbohydrate and 9.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 21 g 50%
- Carbs
- 0 g 0%
- Fat
- 9 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 76% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Sodium: less than 71% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 174 kcal | 174 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 68.8 g | 68.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.47 g | 9.47 g | 12% |
| Saturated fat | 3.29 g | 3.29 g | 16% |
| Trans fat | 0.029 g | 0.029 g | |
| Monounsaturated fat | 3.95 g | 3.95 g | |
| Polyunsaturated fat | 1.38 g | 1.38 g | |
| Cholesterol | 55.9 mg | 55.9 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.11 mg | 4.11 mg | 0% |
| Iron | 0.452 mg | 0.452 mg | 3% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 197 mg | 197 mg | 16% |
| Potassium | 361 mg | 361 mg | 8% |
| Sodium | 40.2 mg | 40.2 mg | 2% |
| Zinc | 1.57 mg | 1.57 mg | 14% |
| Copper | 0.038 mg | 0.038 mg | 4% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
- Pork, ground, 84% lean / 16% fat, raw
- Pork, ground, 96% lean / 4% fat, cooked, crumbles
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
- Pork, ground, 96% lean / 4% fat, raw
- Pork, ground, raw
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
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- Pork, oriental style, dehydrated
- Pork, pickled pork hocks
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Sources
- USDA FoodData Central record 2646168(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.