Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

1 piece (92 g): 143 kcal, 25.3 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size1 piece (92 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (92 g) gives you

High in Protein (51% DV), Zinc (23% DV), Selenium (45% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (33% DV), Niacin (B3) (36% DV), Vitamin B6 (32% DV), Vitamin B12 (29% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 25 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 91% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (58)

Amounts for 1 piece (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	155 kcal
Protein	25.3 g	27.5 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.2 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.89 g	4.23 g	5%
Saturated fat	1.22 g	1.32 g	6%
Trans fat	0.02 g	0.022 g
Monounsaturated fat	1.59 g	1.72 g
Polyunsaturated fat	0.567 g	0.616 g
Omega-3 ALA	0.013 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75.4 mg	82 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.36 mg	8 mg	1%
Iron	1.15 mg	1.25 mg	6%
Magnesium	24.8 mg	27 mg	6%
Phosphorus	234 mg	254 mg	19%
Potassium	382 mg	415 mg	8%
Sodium	48.8 mg	53 mg	2%
Zinc	2.52 mg	2.74 mg	23%
Copper	0.091 mg	0.099 mg	10%
Manganese	0.011 mg	0.012 mg	0%
Selenium	24.8 mcg	27 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.092 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.674 mg	0.733 mg	56%
Riboflavin (B2)	0.428 mg	0.465 mg	33%
Niacin (B3)	5.84 mg	6.34 mg	36%
Pantothenic acid (B5)	0.899 mg	0.977 mg	18%
Vitamin B6	0.546 mg	0.594 mg	32%
Folate	0.92 mcg	1 mcg	0%
Vitamin B12	0.699 mcg	0.76 mcg	29%
Choline	103 mg	112 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.327 g
Threonine	1.11 g	1.21 g
Isoleucine	1.2 g	1.3 g
Leucine	2.08 g	2.26 g
Lysine	2.25 g	2.44 g
Methionine	0.693 g	0.753 g
Cystine	0.285 g	0.31 g
Phenylalanine	1.05 g	1.14 g
Tyrosine	1 g	1.09 g
Valine	1.28 g	1.39 g
Arginine	1.63 g	1.77 g
Histidine	1.03 g	1.12 g
Alanine	1.45 g	1.57 g
Aspartic acid	2.36 g	2.57 g
Glutamic acid	3.86 g	4.2 g
Glycine	1.14 g	1.24 g
Proline	1.02 g	1.11 g
Serine	1.06 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169189(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.