Pork, loin, tenderloin, boneless, raw
100 g: 125 kcal, 21.6 g protein, 0 g carbohydrate and 3.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 22 g 71%
- Carbs
- 0 g 0%
- Fat
- 4 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 78% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Sodium: less than 71% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 125 kcal | |
| Protein | 21.6 g | 21.6 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 73.9 g | 73.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.9 g | 3.9 g | 5% |
| Saturated fat | 0.866 g | 0.866 g | 4% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.863 g | 0.863 g | |
| Polyunsaturated fat | 0.417 g | 0.417 g | |
| Cholesterol | 59.6 mg | 59.6 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.53 mg | 4.53 mg | 0% |
| Iron | 0.929 mg | 0.929 mg | 5% |
| Magnesium | 24.7 mg | 24.7 mg | 6% |
| Phosphorus | 217 mg | 217 mg | 17% |
| Potassium | 397 mg | 397 mg | 8% |
| Sodium | 41.4 mg | 41.4 mg | 2% |
| Zinc | 1.77 mg | 1.77 mg | 16% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.003 mg | 0.003 mg | 0% |
Similar foods
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
- Pork, ground, 96% lean / 4% fat, raw
- Pork, ground, raw
- Pork, loin, boneless, raw
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
- Pork, oriental style, dehydrated
- Pork, pickled pork hocks
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Sources
- USDA FoodData Central record 2646169(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.