Pork, ground, 96% lean / 4% fat, raw

100 g: 121 kcal, 21.1 g protein, 0.2 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (63% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (28% DV), Niacin (B3) (49% DV), Vitamin B6 (39% DV), Vitamin B12 (27% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 1% carbohydrate · 30% fat

Protein: 21 g 70%
Carbs: 0 g 1%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 76% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0.21 g	0.21 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.6 g	73.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4 g	4 g	5%
Saturated fat	1.42 g	1.42 g	7%
Trans fat	0.032 g	0.032 g
Monounsaturated fat	1.89 g	1.89 g
Polyunsaturated fat	0.66 g	0.66 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.86 mg	0.86 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	310 mg	310 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.01 mg	0.01 mg	0%
Selenium	34.8 mcg	34.8 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.414 mg	0.414 mg	35%
Riboflavin (B2)	0.368 mg	0.368 mg	28%
Niacin (B3)	7.91 mg	7.91 mg	49%
Pantothenic acid (B5)	0.646 mg	0.646 mg	13%
Vitamin B6	0.668 mg	0.668 mg	39%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	71.7 mg	71.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	0.895 g	0.895 g
Isoleucine	0.964 g	0.964 g
Leucine	1.68 g	1.68 g
Lysine	1.81 g	1.81 g
Methionine	0.564 g	0.564 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.898 g	0.898 g
Tyrosine	0.893 g	0.893 g
Valine	1.06 g	1.06 g
Arginine	1.38 g	1.38 g
Histidine	0.834 g	0.834 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.12 g	3.12 g
Glycine	1.18 g	1.18 g
Proline	1.03 g	1.03 g
Serine	0.846 g	0.846 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169190(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.