Pork, ground, 84% lean / 16% fat, raw

100 g: 218 kcal, 18 g protein, 0.4 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	21%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (55% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (26% DV), Niacin (B3) (40% DV), Vitamin B6 (32% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 1% carbohydrate · 66% fat

Protein: 18 g 33%
Carbs: 0 g 1%
Fat: 16 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 68% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	18 g	18 g	36%
Carbohydrate	0.44 g	0.44 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16 g	16 g	21%
Saturated fat	4.93 g	4.93 g	25%
Trans fat	0.124 g	0.124 g
Monounsaturated fat	6.68 g	6.68 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 ALA	0.089 g	0.089 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	161 mg	161 mg	13%
Potassium	244 mg	244 mg	5%
Sodium	68 mg	68 mg	3%
Zinc	1.91 mg	1.91 mg	17%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.01 mg	0.01 mg	0%
Selenium	30.2 mcg	30.2 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.332 mg	0.332 mg	28%
Riboflavin (B2)	0.338 mg	0.338 mg	26%
Niacin (B3)	6.42 mg	6.42 mg	40%
Pantothenic acid (B5)	0.639 mg	0.639 mg	13%
Vitamin B6	0.551 mg	0.551 mg	32%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.73 mcg	0.73 mcg	30%
Choline	61.5 mg	61.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	0.763 g	0.763 g
Isoleucine	0.822 g	0.822 g
Leucine	1.44 g	1.44 g
Lysine	1.55 g	1.55 g
Methionine	0.48 g	0.48 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.766 g	0.766 g
Tyrosine	0.762 g	0.762 g
Valine	0.905 g	0.905 g
Arginine	1.17 g	1.17 g
Histidine	0.711 g	0.711 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	2.66 g	2.66 g
Glycine	1 g	1 g
Proline	0.883 g	0.883 g
Serine	0.722 g	0.722 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168372(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.