Pork, fresh, variety meats and by-products, kidneys, raw

1 kidney (233 g): 233 kcal, 38.4 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size1 kidney (233 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 745mg	248%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 38g	77%
Vitamin D —
Calcium 20mg	0%
Iron 11.4mg	60%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 kidney (233 g) gives you

High in Protein (77% DV), Iron (63% DV), Phosphorus (38% DV), Zinc (58% DV), Copper (161% DV), Selenium (805% DV), Vitamin C (34% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (304% DV), Niacin (B3) (120% DV), Pantothenic acid (B5) (146% DV), Vitamin B6 (60% DV), Folate (24% DV), Vitamin B12 (824% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 38 g 69%
Carbs: 0 g 0%
Fat: 8 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 65% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (49)

Amounts for 1 kidney (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	100 kcal
Protein	38.4 g	16.5 g	77%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	187 g	80.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.57 g	3.25 g	10%
Saturated fat	2.42 g	1.04 g	12%
Monounsaturated fat	2.49 g	1.07 g
Polyunsaturated fat	0.606 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	743 mg	319 mg	248%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	9 mg	2%
Iron	11.4 mg	4.89 mg	63%
Magnesium	39.6 mg	17 mg	9%
Phosphorus	475 mg	204 mg	38%
Potassium	534 mg	229 mg	11%
Sodium	282 mg	121 mg	12%
Zinc	6.41 mg	2.75 mg	58%
Copper	1.45 mg	0.622 mg	161%
Manganese	0.287 mg	0.123 mg	12%
Selenium	443 mcg	190 mcg	805%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	137 mcg	59 mcg	15%
Vitamin C	31 mg	13.3 mg	34%
Thiamin (B1)	0.792 mg	0.34 mg	66%
Riboflavin (B2)	3.95 mg	1.7 mg	304%
Niacin (B3)	19.1 mg	8.21 mg	120%
Pantothenic acid (B5)	7.29 mg	3.13 mg	146%
Vitamin B6	1.03 mg	0.44 mg	60%
Folate	97.9 mcg	42 mcg	24%
Vitamin B12	19.8 mcg	8.49 mcg	824%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.496 g	0.213 g
Threonine	1.59 g	0.682 g
Isoleucine	2.05 g	0.879 g
Leucine	3.44 g	1.48 g
Lysine	2.76 g	1.19 g
Methionine	0.822 g	0.353 g
Cystine	0.841 g	0.361 g
Phenylalanine	1.81 g	0.777 g
Tyrosine	1.38 g	0.592 g
Valine	2.21 g	0.948 g
Arginine	2.36 g	1.01 g
Histidine	0.92 g	0.395 g
Alanine	2.41 g	1.03 g
Aspartic acid	3.6 g	1.55 g
Glutamic acid	4.58 g	1.96 g
Glycine	2.43 g	1.04 g
Proline	2.37 g	1.02 g
Serine	2.03 g	0.872 g

Similar foods

Sources

USDA FoodData Central record 168270(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.