Pork, fresh, variety meats and by-products, heart, cooked, braised
1 heart (129 g): 191 kcal, 30.4 g protein, 0.5 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size1 heart (129 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 285mg | 95% |
| Sodium 45mg | 2% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 61% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 7.5mg | 40% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 heart (129 g) gives you
High in Protein (61% DV), Iron (42% DV), Zinc (36% DV), Copper (73% DV), Selenium (43% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (169% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (30% DV), Vitamin B12 (204% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 1% carbohydrate · 32% fat
- Protein
- 30 g 67%
- Carbs
- 1 g 1%
- Fat
- 7 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 83% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Sodium: less than 73% of foods
All nutrients (49)
Amounts for 1 heart (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 191 kcal | 148 kcal | |
| Protein | 30.4 g | 23.6 g | 61% |
| Carbohydrate | 0.516 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 87.8 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.51 g | 5.05 g | 8% |
| Saturated fat | 1.73 g | 1.34 g | 9% |
| Monounsaturated fat | 1.52 g | 1.18 g | |
| Polyunsaturated fat | 1.68 g | 1.3 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 285 mg | 221 mg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.03 mg | 7 mg | 1% |
| Iron | 7.52 mg | 5.83 mg | 42% |
| Magnesium | 31 mg | 24 mg | 7% |
| Phosphorus | 230 mg | 178 mg | 18% |
| Potassium | 266 mg | 206 mg | 6% |
| Sodium | 45.1 mg | 35 mg | 2% |
| Zinc | 3.99 mg | 3.09 mg | 36% |
| Copper | 0.655 mg | 0.508 mg | 73% |
| Manganese | 0.094 mg | 0.073 mg | 4% |
| Selenium | 23.6 mcg | 18.3 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.03 mcg | 7 mcg | 1% |
| Vitamin C | 2.58 mg | 2 mg | 3% |
| Thiamin (B1) | 0.716 mg | 0.555 mg | 60% |
| Riboflavin (B2) | 2.2 mg | 1.7 mg | 169% |
| Niacin (B3) | 7.8 mg | 6.05 mg | 49% |
| Pantothenic acid (B5) | 3.19 mg | 2.47 mg | 64% |
| Vitamin B6 | 0.503 mg | 0.39 mg | 30% |
| Folate | 5.16 mcg | 4 mcg | 1% |
| Vitamin B12 | 4.89 mcg | 3.79 mcg | 204% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.351 g | 0.272 g | |
| Threonine | 1.34 g | 1.03 g | |
| Isoleucine | 1.47 g | 1.14 g | |
| Leucine | 2.75 g | 2.13 g | |
| Lysine | 2.52 g | 1.95 g | |
| Methionine | 0.779 g | 0.604 g | |
| Cystine | 0.546 g | 0.423 g | |
| Phenylalanine | 1.34 g | 1.04 g | |
| Tyrosine | 1.04 g | 0.808 g | |
| Valine | 1.61 g | 1.25 g | |
| Arginine | 2.05 g | 1.59 g | |
| Histidine | 0.774 g | 0.6 g | |
| Alanine | 1.95 g | 1.51 g | |
| Aspartic acid | 2.76 g | 2.14 g | |
| Glutamic acid | 4.89 g | 3.79 g | |
| Glycine | 1.66 g | 1.28 g | |
| Proline | 1.4 g | 1.09 g | |
| Serine | 1.43 g | 1.11 g |
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Sources
- USDA FoodData Central record 168268(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.