Pork, fresh, variety meats and by-products, feet, cooked, simmered

100 g: 238 kcal, 21.9 g protein, 0 g carbohydrate and 16.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 22 g 38%
Carbs: 0 g 0%
Fat: 16 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 79% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.9 g	62.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	4.34 g	4.34 g	22%
Trans fat	0 g	0 g
Monounsaturated fat	8.01 g	8.01 g
Polyunsaturated fat	1.54 g	1.54 g
Omega-3 ALA	0.064 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.98 mg	0.98 mg	5%
Magnesium	5 mg	5 mg	1%
Phosphorus	82 mg	82 mg	7%
Potassium	33 mg	33 mg	1%
Sodium	73 mg	73 mg	3%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.018 mg	0.018 mg	1%
Selenium	23 mcg	23 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	0.585 mg	0.585 mg	4%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	75.4 mg	75.4 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.