Pork, fresh, variety meats and by-products, feet, raw

100 g: 212 kcal, 23.2 g protein, 0 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 70mg	6%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (42% DV), Vitamin B12 (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 23 g 45%
Carbs: 0 g 0%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 82% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	23.2 g	23.2 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	3.57 g	3.57 g	18%
Trans fat	0 g	0 g
Monounsaturated fat	6.29 g	6.29 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	0.58 mg	0.58 mg	3%
Magnesium	6 mg	6 mg	1%
Phosphorus	75 mg	75 mg	6%
Potassium	63 mg	63 mg	1%
Sodium	132 mg	132 mg	6%
Zinc	0.76 mg	0.76 mg	7%
Copper	0.07 mg	0.07 mg	8%
Manganese	0 mg	0 mg	0%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	1.13 mg	1.13 mg	7%
Pantothenic acid (B5)	0.303 mg	0.303 mg	6%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.52 mcg	0.52 mcg	22%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.