Pork, fresh, variety meats and by-products, chitterlings, raw

100 g: 182 kcal, 7.6 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 17g	21%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 155mg	51%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	15%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (27% DV), Vitamin B12 (34% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 8 g 17%
Carbs: 0 g 0%
Fat: 17 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 46% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 76% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	7.64 g	7.64 g	15%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.1 g	76.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	7.62 g	7.62 g	38%
Trans fat	0 g	0 g
Monounsaturated fat	5.37 g	5.37 g
Polyunsaturated fat	0.996 g	0.996 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	154 mg	154 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.02 mg	1.02 mg	6%
Magnesium	6 mg	6 mg	1%
Phosphorus	48 mg	48 mg	4%
Potassium	18 mg	18 mg	0%
Sodium	24 mg	24 mg	1%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.051 mg	0.051 mg	2%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	0.215 mg	0.215 mg	1%
Pantothenic acid (B5)	0.227 mg	0.227 mg	5%
Vitamin B6	0.014 mg	0.014 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.82 mcg	0.82 mcg	34%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168266(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.